FT - Georgetown

Fitness Together Central Georgetown, we produce real results from one simple formula: one client, one trainer and one goal.

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[FT - Georgetown @FTCentralGtown]

FTCG Client Appreciation Party - Party Favor Photo https://t.co/iWwwKRUUaA

[FT - Georgetown @FTCentralGtown]

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[FT - Georgetown @FTCentralGtown]

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[FT - Georgetown @FTCentralGtown]

Our trainer Steven showing a couple upper body warm-up possibilities with a mini band. Give these a try and let us know what you think! #WorkoutWednesday #WorkoutTips #UpperBody #UpperBodyWarmUp #BloodFlow... https://t.co/KrsT1kONvI

[FT - Georgetown @FTCentralGtown]

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[FT - Georgetown @FTCentralGtown]

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[FT - Georgetown @FTCentralGtown]

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[FT - Georgetown @FTCentralGtown]

Today we’re talking about feet! Did you know you’re supposed to be able to fully spread your toes? If you can’t, give these exercises a try! #FootHealth #ToeSpread #SplayYourToes #HealthyFeet #Footwork #Feet #ItStartsAtTheBase #GroundUp #Fitness... https://t.co/u9hO6G9SUl

[FT - Georgetown @FTCentralGtown]

Do you have what it takes for Kelly’s core challenging sit up?! Give it a try for a great, core burning exercise. #TrainerTips #Core #CoreExercise #KeepItTight #SitUp #ExerciseTips #Workout #WorkoutMotivation #FitnessTogether #PersonalTraining https://t.co/O4llncXOZI

[FT - Georgetown @FTCentralGtown]

We have a great partner exercise for #TrainerTipsTuesday. This exercise is a really good one for the chest. It’s also a great way to switch up and add some variety to a common chest press #ChestPress... https://t.co/ECG58TySFC

[FT - Georgetown @FTCentralGtown]

What do trainers do in their down time? Write programs and play around with fun functional yoga moves! Give this a try! 90/90 sitting to shin box press up to hip flexor stretch to pigeon and then return to... https://t.co/KLfRdPcZsp

[FT - Georgetown @FTCentralGtown]

Today’s #TrainerTipTuesday comes from @daniel_a_calderon. This hip abduction lift off is perfect for anyone lacking glute/outer hip strength which, unfortunately, is most of us 😂🤷🏻‍♂️ #Glute #Hip... https://t.co/yXysPLxWFl

[FT - Georgetown @FTCentralGtown]

Tight from sitting all day? Give this one a try! This exercise will help restore some mobility to your mid back (thoracic spine) as well as improve your posture #TrainerTipsTuesday #BackHealth #LowBack... https://t.co/Dkad2ttryf

[FT - Georgetown @FTCentralGtown]

Coming at you guys with a new #TrainerTipsTuesday exercise from our lead trainer @kristinas_ft. Working a pushing motion from this position is something rarely done, but very good for training new ranges of... https://t.co/l62ipnHdcO

[FT - Georgetown @FTCentralGtown]

Looking for a new core challenge? Try this @bosu_fitness and medicine ball exercise. Nice and slow pace is the 🔑 #TrainerTipsTuesday #CoreExercise #BosuBall #CoreTraining #Exercise #WorkoutTips #Workout #Fitness #FitnessMotivation #PersonalTraining... https://t.co/yLrn4jXpjr

[FT - Georgetown @FTCentralGtown]

Such a great and informative video about the power of exercise. Check it out! #Exercise #HealthBenefits #StressReduction #LiveLonger #HealthyForLife #HealthyLifestyle #Fitness #FitnessTogether https://t.co/BxDuA3n7zt

[FT - Georgetown @FTCentralGtown]

Answering your yoga questions! We’ve been getting a lot of great questions about yoga since we’ll be offering private, 1-on-1 yoga sessions in the New Year! What is yoga? How is yoga different than stretching?... https://t.co/ACW7Y8OIzd

[FT - Georgetown @FTCentralGtown]

Every team meeting we show off new exercises to bring to our clients. Here’s one brought to you by @keljwilson 💪🏻 the band hold is a fun way to keep tension throughout the entire lunge #TrainerTipTusday... https://t.co/ZWLVONiR3q

[FT - Georgetown @FTCentralGtown]

Has everyone met our newest trainer Kelsey?! For today’s #TrainerTipTuesday Kelsey is showing us a static v-sit with overhead dumbbell passes. Give this one a try if you’re looking for a good core challenge... https://t.co/znZxqOcCQf

[FT - Georgetown @FTCentralGtown]

Hips don’t lie! The 90/90 seated position is one of the best mobility drills for your hips. It works both internal/external rotation of your joint and teaches you how to activate your core to stabilize your... https://t.co/8HIunLHswx