Fitness Together

Fitness Together Silver Spring, we produce real results from one simple formula: one client, one trainer and one goal. 240-641-5126

[Fitness Together @FTSilverSpring]

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[Fitness Together @FTSilverSpring]

A HUGE shout out and Thank You is in order for the Greater Silver Spring Chamber of Commerce for setting us up with Fox 5 DC to allow us to host an awesome group fitness class during their Zip Trip segment. Thank... https://t.co/W4ai8AY2gc

[Fitness Together @FTSilverSpring]

Our own Christopher LaVeck representing FT at the Schmooza Palooza business networking event held by the Greater Silver Spring Chamber of Commerce. We’re ready to have some fun!
#gsscc #ftsilverspring... https://t.co/34rUij5cLY

[Fitness Together @FTSilverSpring]

Congratulations Karen! We're all proud of your progress so far! 😁 https://t.co/5KFWUZUIKp

[Fitness Together @FTSilverSpring]

The exercise of the week is the Tricep Dip!
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We love this exercise because it is so versatile, that it can be done almost anywhere!
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The main muscles targeted here are the Triceps.
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Start by setting up on any... https://t.co/tkNdIKLxDz

[Fitness Together @FTSilverSpring]

On this #MotivationMonday we have a nice reminder for you all: It is a slow process, and quitting won't speed it up! Keep pushing yourself everyday and progress one day at a time!
#fitnesstogether #ftsilverspring #gobletsquats #progress https://t.co/NH5KOPmX8X

[Fitness Together @FTSilverSpring]

Congrats to Sam for being nominated as our Client of the Month! We're so proud of you! https://t.co/kYeuzEg05H

[Fitness Together @FTSilverSpring]

FT Silver Spring is proud to support and donate to the Families in Crisis Fundraiser held this past weekend.
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This event, held by the James H. Hayes Lodge #529 Elks Lodge, raised money for families who are still... https://t.co/GwWgeHP8Jg

[Fitness Together @FTSilverSpring]

Another #exerciseoftheweek - back extensions on a stability ball. This move utilizes the muscles of your core and lower back, as well as upper back and glutes.
Lie facedown with a stability ball underneath the... https://t.co/gnIofCtobT

[Fitness Together @FTSilverSpring]

External rotation of the shoulder is incredibly important for longterm shoulder health. The rotator cuff of the shoulder works to stabilize the shoulder during movements and strength exercises. You can use... https://t.co/WeWQJiCwZw

[Fitness Together @FTSilverSpring]

It is time for another #exerciseoftheweek ! Last week we talked a bit about the importance of developing a strong grip. A great way to develop your grip is with these Pinch-Grip Farmer Carries. Pinching is just... https://t.co/6uIFBdBGX3

[Fitness Together @FTSilverSpring]

Sam is in this week's #TrainerTuesday post! Sam is an amazing musician, and when he isn't training at the studio with his clients, he spends a lot of time on his music and guitar, check it out!:

"Some of you may... https://t.co/O4t23geg99

[Fitness Together @FTSilverSpring]

The exercise of the week at #ftsilverspring is the Dumbbell Goblet Squat.
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This exercise is great for adding resistance to your squat, while also maintaining form.
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As you get stronger, increase the resistance while maintaining good form! 💪
-... https://t.co/9HuY5qvRqD

[Fitness Together @FTSilverSpring]

Our #exerciseoftheweek is a dowel shoulder rotation.

-This is really more of a stretch, but it is great to help improve shoulder mobility and range of motion.

-Stand with the dowel (or mop/broom handle) at... https://t.co/L2UHWz3ICb

[Fitness Together @FTSilverSpring]

It's #trainertuesday at #ftsilverspring! In the spotlight is Justin Wright, who has been with us for a year and a half, who works very hard to get his clients the results they are seeking. When he's not doing that,... https://t.co/cA3Ashapqb

[Fitness Together @FTSilverSpring]

@metrogemRN We love it! 💪

[Fitness Together @FTSilverSpring]

Congrats Kevin! Keep up the hard work sir 💪😁💪 https://t.co/r8oV18dIFn

[Fitness Together @FTSilverSpring]

Hey, New Exercise Friday! 🤩 This is a Pallhof Press, named for its creator, physical therapist John Pallhof. What’s so great about this move is that all of the muscles of the core- abdominals, lower back, even... https://t.co/duB4jbEU13

[Fitness Together @FTSilverSpring]

Exercise of the Day: T-Rex rope slams! #happyhalloween! 🎃🎃🎃🎃 #personaltrainer #silverspring https://t.co/2NFOSgigtd

[Fitness Together @FTSilverSpring]

Dust off your #foamroller and loosen your tight back/shoulders in less than a minute! #ftsilverspring #personaltrainer https://t.co/c0CyCZDnOY