Finlandia S&C

Official twitter page of finlandia university strength and conditioning. Go lions!

[Finlandia S&C @FUStrength]

On vacation this week, managed to get a work out in everyday using body weight, a couple of sticks, and the beach #family #fitness #vacation

[Finlandia S&C @FUStrength]

Breakfast for dinner..... My favorite.

[Finlandia S&C @FUStrength]

#VoiceSaveIndia

[Finlandia S&C @FUStrength]

@brookieookie20 and driving to the gym

[Finlandia S&C @FUStrength]

Congratulations to all the graduates! "To be" and not just "do" #FinnUGraduation #WhereYouBelong #finlandiauniversity

[Finlandia S&C @FUStrength]

@MBenolkin8 4 high quality pull ups *

[Finlandia S&C @FUStrength]

Great testing day. Had some great numbers..... Back squat 445 lbs for 1 rep and 435 lbs for 3 reps

[Finlandia S&C @FUStrength]

Happy Easter. Enjoy candy and family.

[Finlandia S&C @FUStrength]

@PaigeYoho agree

[Define YOUR Grind @DefineYourGrind]

Every positive thought propels you in the right direction.

[Finlandia S&C @FUStrength]

Nice job Cassandra brown!! 🏀🏀

[Define YOUR Grind @DefineYourGrind]

Don't listen with the intent to reply, but with the intent to understand.

[Finlandia S&C @FUStrength]

@Ahuck20 @bigmarty05 you need at least one day off. Stress-adaptation

[Finlandia S&C @FUStrength]

Team cohesion is the greatest predictor of success. Know where else you can build it besides during practice time? The weight room.

[Finlandia S&C @FUStrength]

@brookieookie20 frosty treats and border grill? Cheat day I guess

[Finlandia S&C @FUStrength]

Big volleyball tournament today in the Paavo gym.

[Finlandia S&C @FUStrength]

Everyday 😱 @PaigeYoho

[Finlandia S&C @FUStrength]

The only thing constant in the universe is change.

[Finlandia S&C @FUStrength]

Tomorrow starts lots of off season work out programs! Restorative/work capacity phase. 36 weeks until season! #finnustrength

[Finlandia S&C @FUStrength]

@Forever_Joanie hamstring and chest day for me 💪