A snip from our Cash Out after Yesterday’s workout
7 Min Partner Work
Partner 1 completes
-10 Rep Ab-Mat Sit-ups
Partner 2 Holds Handstand till partner 1 is done. Then rotate for 7 minutes… https://t.co/0XwThoV3ip
12 Days Of Christmas WOD
9a
Complete Just like the song
Start with 1 Rope Climb
Then 2 Deadlift & 1 Rope Climb then 3 BBJ 2DL 1 Rope Climb and so on until you have completed 12 Rounds… https://t.co/lblt3edB8U
Come join us!
Get a Jump on your 2019 Goals and stick to them.
Bring Freinds, Get In Shape, & Have Fun Getting Stronger.
Get a jump on Visits these will count toward 2019 Bootcamp… https://t.co/iSD1letiQp
Join Us this
Monday (12th)
Wednesday (14th)
Friday (16th)
FREE BOOTCAMP 7pm
Comment or message for days you are attending. @ Fort Wayne Fitness Factory https://t.co/xaLtCLD8Qf
BOOTCAMPS
These are options for the bootcamps to come we are trying to see what works best for those interested. The group/s AM/PM will be set into the schedule.
If you’d like to join… https://t.co/MUC7npCHrg
Transformation Tuesday
There is no getting in shape befor you can get in shape excuses will weigh you down Just Start Moving Forward.
I’m Very Proud of This guy! Josh has had ups and… https://t.co/gnqJckQETG