Friendswood S&C

Strength & Conditioning Program at Friendswood High School. @NHSSCA Program of Excellence. Owner and Operator: @tugboattaylor15

[Nick Tiller, Ph.D. @NBTiller]

Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing.

When will the #science trickle through to competitive sport? @JPhysiol

♾https://t.co/PEQL0P9URJ

[Joseph Taylor @TugboatTaylor15]

@mariammussaoui (230 lbs) and Savannah Bolden (245 lbs) showing out on the back squat. Multisport athletes (Track/Weightlifting) with big time strength. #HorsePower

[Joseph Taylor @TugboatTaylor15]

Some makes from a great day by the olympic weightlifting club. Meet in 2 weeks. Several athletes knocking on the door of nationals qualification. ALL ATHLETES WORKING HARD TO GET BETTER AT THE SPORT OF WEIGHTLIFTING!

#HorsePower

[Joseph Taylor @TugboatTaylor15]

@FWoodBoysTrack Throwers crushing 87% back squat singles + box jumps. These guys have bought in to the max and are reaping the benefits. PS: Thats a casual 2x bw squat by @AlbertOrta4

[Joseph Taylor @TugboatTaylor15]

Friday: 54'8" (shot), 177' (disc)
Monday: 340 x 6 on Front Squat (Projected 1RM =395).

C/o 2023 @AlbertOrta4 IS THE REAL DEAL #recruitfriendswood #HorsePower

[Joseph Taylor @TugboatTaylor15]

@FWoodBoysTrack was MOVING today at their first meet of the year! Top speed PRs all over the place!

[Joseph Taylor @TugboatTaylor15]

@fhsballplayers getting some early morning unilateral work! #HorsePower

[Joseph Taylor @TugboatTaylor15]

@FwoodBoysBball
getting some work on a Saturday! #HorsePower
@t_roy0234
@AidanStokes2023

[Joseph Taylor @TugboatTaylor15]

2ND DAY OF WEIGHTLIFTING PRACTICE: MOVING THE BAR FAST! #weightlifting #HorsePower

[Friendswood S&C @FWoodStrength]

@rachelkh2 Awesome

[coach.sauls @SaulsCoach]

Morning crew!!! #getbig ⁦@FWoodStrength⁩ ⁦@FwoodFootball⁩

[Joseph Taylor @TugboatTaylor15]

Friendswood, TX: Home of the 81 kg and 109 kg Texas State Junior Weightlifting Champs!

[coach.sauls @SaulsCoach]

Weight room will be open from 8:30-10:30 in the morning. Come get a lift in on your day off! #getbig @FwoodFootball @FWoodStrength

[Joseph Taylor @TugboatTaylor15]

@FWoodBoysTrack moving the bar fast! #HorsePower

[Joseph Taylor @TugboatTaylor15]

LOOKING FOR A SPRING SPORT? WANT TO BE POWERFUL AND MOBILE? JOIN OLYMPIC WEIGHTLIFTING CLUB! INFORMATION MEETING FRIDAY @4PM IN ROOM P131 (@CoachSethHarris room).

[Joseph Taylor @TugboatTaylor15]

Winter break weightroom schedule. #HorsePower @FwoodAthletics @friendswoodisd @FWoodG @fhsmustangs

[Friendswood S&C @FWoodStrength]

@BSchirck 💪💪💪

[Joseph Taylor @TugboatTaylor15]

Open Weightroom next week on Monday and Tuesday from 8 AM - 10 AM. #HorsePower

[Mark Griffon @FWoodG]

FHS Girls basketball Team plays in their home opener! Let’s go Lady Stangs! #BetterTogether ⁦@fhsmustangs⁩ ⁦@FWoodStrength⁩

[Friendswood Football @FwoodFootball]

Great video made by our very own @Brandon_Floyd9!