Cold water immersion impairs #muscle#protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing.
When will the #science trickle through to competitive sport? @JPhysiol
♾https://t.co/PEQL0P9URJ
@mariammussaoui (230 lbs) and Savannah Bolden (245 lbs) showing out on the back squat. Multisport athletes (Track/Weightlifting) with big time strength. #HorsePower
Some makes from a great day by the olympic weightlifting club. Meet in 2 weeks. Several athletes knocking on the door of nationals qualification. ALL ATHLETES WORKING HARD TO GET BETTER AT THE SPORT OF WEIGHTLIFTING!
#HorsePower
@FWoodBoysTrack Throwers crushing 87% back squat singles + box jumps. These guys have bought in to the max and are reaping the benefits. PS: Thats a casual 2x bw squat by @AlbertOrta4
LOOKING FOR A SPRING SPORT? WANT TO BE POWERFUL AND MOBILE? JOIN OLYMPIC WEIGHTLIFTING CLUB! INFORMATION MEETING FRIDAY @4PM IN ROOM P131 (@CoachSethHarris room).