Farrell's New Hope

[Farrell's New Hope @FXBNewHope]

Just going to leave this right here...🤣🤣

#NeverMissAMonday #FarellsNewHope

https://t.co/CumRZ1nmr2 https://t.co/CumRZ1nmr2

[Farrell's New Hope @FXBNewHope]

#BendTheKnee

For all of the #GoT fans out there, here is how you properly #BendTheKnee. https://t.co/7Y03TV3aDa

[Farrell's New Hope @FXBNewHope]

🗣💨 Breathing properly while you exercise prevents dizziness, improves your athletic performance and promotes increased fat burning! 🗣💨

Try aiming for a 3️⃣:2️⃣ inhale to exhale ratio during cardio... https://t.co/GXxeZhzmet

[Farrell's New Hope @FXBNewHope]

#TakeABreathSunday

Happy Sunday!! Take a deep breath while watching a quick vid on how to breath during a push up! https://t.co/fbBVcjRslA

[Farrell's New Hope @FXBNewHope]

aRe YoU LoNeLy...😔

...Well, you’re not alone...roughly 1/3 of adult Americans suffer from loneliness...often in times associated with loss of loved ones, chronic illness or catastrophic illness...Let us help!

‼️At... https://t.co/zl4rXLGnMw

[Farrell's New Hope @FXBNewHope]

Me:👇
Instructor: 🤪😝🏋️‍♂️🥊

Happy 🦵lower body 🦵Day New Hope🤜🤛 https://t.co/TXPI46WZ00

[Farrell's New Hope @FXBNewHope]

Will you be a Rachel or a Chandler today? Comment below. https://t.co/2AJQWKWTjN https://t.co/3o819NstEw

[Farrell's New Hope @FXBNewHope]

Will you be a Rachel of a Chandler today? https://t.co/f13NijEtV4

[Farrell's New Hope @FXBNewHope]

Breathing can have a serious impact on your workout performance and, by extension, your results. Here is a breathing tip that will help you pack a punch.

#TakeABreathSunday https://t.co/k51FRVOyL9

[Farrell's New Hope @FXBNewHope]

While we don’t recommend Mr. Burgandy’s pickup tactics...we do recommend the deep burn in your ubuluos muscle that connects to your upper dorsemous 🤣😝🤣😂💪✊👊
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#StrongIsTheNewSkinny #FarrellsFamily #IfYouCantLaughAboutItYouWillGoInsane https://t.co/irwKddKlTR

[Farrell's New Hope @FXBNewHope]

Introducing our newest instructor, Kathryn Schuster! Fantastic Week 11 class! 💪 👏 ❤️

[Farrell's New Hope @FXBNewHope]

I posted a new video to Facebook https://t.co/wUniUcSQho

[Farrell's New Hope @FXBNewHope]

Studies show there is a definite mind/body connection, and that the many benefits of exercise also include enhanced memory and creativity!

[Farrell's New Hope @FXBNewHope]

After the amazing fundraising efforts for the American Lung Association of our members, we tackled 31 flights for the Minneapolis Fight for Air Climb. This year, Zach missed climbing with the LLFD in full gear... https://t.co/S0tipGlXTl

[Farrell's New Hope @FXBNewHope]

#ThrowbackThursday

Here's a few fun pics...a handful of instructors after their first class on the mic!! #FarrellsNewHope

[Farrell's New Hope @FXBNewHope]

Celebrate kindness today!! Share your smile, share your happiness, share your love! #RAKDAY

[Farrell's New Hope @FXBNewHope]

What a morning 🤩😃🥰👊

We had a blast with Long Lake Fire Department and Brooklyn Center Fire Department 🚒🚨🥊👨🏽‍🚒!!

Thanks to our wonderful members who raised over $4500 for the American Lung Association!! And congrats... https://t.co/SUPh9hug2y

[Farrell's New Hope @FXBNewHope]

#ThrowbackThursday #IKickBoxedWithAFireFirghter #FightForAirClimb2019 #AmericanLungAssociation

Thanks to those who serve us, from local police and fire departments to the men and women who serve our country!

We are... https://t.co/BELC1Lx2VT

[Farrell's New Hope @FXBNewHope]

Four married couples in class tonight at 4:30 ❤️💞🥰!

#FitCouple #CoupleGoals #FarrellsNewHope

[Farrell's New Hope @FXBNewHope]

Congratulations Christine, what an amazing story! A true inspiration to all of us!! https://t.co/Whk1xuWNUq