FX E-Sports

Know - No - Limits.
Inspiring gamers worldwide. Optimizing performance through healthy lifestyles. Gaming performance | Research and Innovation | Social Impact

[FX E-Sports @FXESPORTS_GG]

What is FX E-SPORTS? ⬇️⬇️

We are a team of neuroscientists that provide evidence-based exercise, nutrition, sleep and ergonomics consulting services for gamers with the goal of bringing their performance to the next level.

🚴🍏🛌🏋️ = 🏆

#healthygaming #esports #DHMTL19 #gaming

[FX E-Sports @FXESPORTS_GG]

The Effects of Aerobic Exercise and Gaming on Cognitive Performance. Douris et al. 2018

[FX E-Sports @FXESPORTS_GG]

Interesting article reporting that combining physical exercise and a mentally challenging task might increase the overall chance for errors in executive functioning. However, exercising only shows the higher cognitive performance.
#esports #science #gaming #exercise #performance

[FX E-Sports @FXESPORTS_GG]

@JessGOAT @SamsungItalia @MorningStarsET Hi Jessica! We are a group of researchers interested in how health impacts in e-sports performance. We are currently exploring the lifestyle of e-sports athletes. If you could help us to distribute this short survey we would very much appreciate https://t.co/HQ9ahfjJc6
Thanks!

[FX E-Sports @FXESPORTS_GG]

Calling all VIDEO-GAMERS!
We would very much appreciate if you could take 9 minutes to complete our survey to better understand lifestyle of e-sport athletes.

👇👇
https://t.co/HQ9ahfjJc6

If you know other video-gamers please shoot this their way as well! Thank you very much!

[FX E-Sports @FXESPORTS_GG]

Time-Dependent Effects of Cardiovascular Exercise on Memory. Roig 2016

[FX E-Sports @FXESPORTS_GG]

WHEN to exercise to improve your gaming performance?

Evidence shows that when #exercise is performed in close temporal proximity to the exposure of the information to be remembered the effects on #memory are maximized.

GAME🎮➡️ EXERCISE🚴‍♂️➡️CONSOLIDATE🧠➡️WIN🏆

#GAMING #ESPORTS

[FX E-Sports @FXESPORTS_GG]

Take a look. Great food for thought for all those competing in E-Sports, training these athletes and/or supporting them financially or otherwise. #greatteamsarebehindgreatathletes #performance #health #esports
https://t.co/LyoRtyC6bQ

[FX E-Sports @FXESPORTS_GG]

E-Sports... needs TLC from medical experts. Like all the traditional sports. The wear and tear from this sport cannot be ignored. Experts support is needed. Sports med. teams, ergonomic experts, health professionals. #perform #ergonomicyourwaytothetop https://t.co/cqOYT4MMb3

[FX E-Sports @FXESPORTS_GG]

#esports are emerging in schools and Universities. While it provides another means of engaging students less inclined toward traditional sports, it will be crucial for the correlation between healthy living and performance to be emphasized! #performance https://t.co/O5X6ojL6Kw

[FX E-Sports @FXESPORTS_GG]

How many hours of sleep did you get every day this week?

Remember that #sleep affects processing speed, #memory, mental flexibility, and overall cognitive function, crucial capacities to perform optimally in #gaming.

#esports #healthygaming #exercise #performance

[FX E-Sports @FXESPORTS_GG]

Can #genetics predict #gaming performance?

Several studies indicate that specific genes can modulate different #cognitive domains such as visuospatial, working and episodic memory, processing time, flexible thinking, planning & prioritizing.

#esports

https://t.co/fjEEKq7D94

[FX E-Sports @FXESPORTS_GG]

Getting enough sleep and seeing friends may have a bigger effect on mental wellbeing than social media use, a report suggests. BBC News
#esports #gaming #healthygaming
https://t.co/xgMAR4qc2o

[FX E-Sports @FXESPORTS_GG]

#Exercise & #Gaming

🚴‍♂️🏃‍♂️🏊‍♀️🤾‍♀️ + 🎮 = 🏆🏆

High-intensity exercise has been found to benefit #speed of information processing, which allows you to read faster the #game and take better and faster decisions that can positively impact the game.

#esports #healthygaming #videogames

[FX E-Sports @FXESPORTS_GG]

"Intensity, but not duration, of physical activities is related to cognitive function."

Interesting research from Angevaren 2007, shows that the intensity of physical activities is associated with processing speed, #memory, and mental flexibility.

#esports #gaming #exercise

[FX E-Sports @FXESPORTS_GG]

Throwback to #DHMTL19 with @FXESPORTS_GG 😍😍

Thanks again to the more than 300 people that jumped on our bikes to empower healthy gaming.

--- THE FX TEAM---

@DreamHackCanada @DreamHack

#esports #egames #exercise #healthygaming #gaming #health #videogames

[FX E-Sports @FXESPORTS_GG]

"The Growth of Health Consciousness in Esports" by @esportsobserved.

Exercise, #sleep and eating properly to be in the optimal mental state to play at your peak performance and also to prevent you from burning out.

#esports #burnout #gaming #exercise

https://t.co/8YfWCwQyQ5

[FX E-Sports @FXESPORTS_GG]

Play. Exercise. Enjoy

Join the movement #healthygaming to empower gamers around the world to improve their performance through healthy lifestyles.

🚴‍♂️🤯🏆

#esports #gaming #health

[FX E-Sports @FXESPORTS_GG]

🚨🚨SLEEP AND GAMING 🚨🚨

Generally, we need about 7-9h of #sleep per night with a daily 20-minute nap. Napping for 20 minutes has been shown to reduce sleepiness, heighten alertness, increase #concentration, and enhance motor #performance and #mood.

#esports #gaming #health

[FX E-Sports @FXESPORTS_GG]

For the first time, FX-ESPORTS did its public appearance in the biggest digital gaming conference @DreamHackCanada #DHMTL19.

Thanks to all that showed interest and shared our vision to increase game performance through healthy lifestyles.

#eSports #healthygaming #gaming

[FX E-Sports @FXESPORTS_GG]

@DJayHS 💪💪