#MondayMotivation
Your self worth
can never be defined
by an outside source,
but by an inner eternal force
giving life to everything.
The only real validation
comes from within.
Close your eyes.
Breathe in
Hold
Breathe out
🙏🏼You are highly held
♥️You are loved
🌟You are safe
A butterfly doesn't
compare itself with
a dragonfly.
It accepts its existence
by being completely
and unconditionally
its unique self.
The purpose of
YOUR being is to be
who YOU are.
Unconditionally.
#Love❤️
#ShineOn✨
#MondayMotivation
"Joy doesn’t come from banishing sadness... but from finding our power to respond in a way that improves things" 🌈🌍
Join @ChrisGJohnstone for a special event to learn how the practice of 'Active Hope' can help us be more resilient, engaged and inspired https://t.co/XYOaVjHLZy
@Rachelandivor I happened across this thought-provoking podcast yesterday from the awesome @drchatterjeeuk with Dr Bessel Van Dear Kolk. If only more people were trauma informed: we’d go about our daily interactions with others more gently.
https://t.co/OcVEvhqGgO
“Ultra-processed is not just another name for junk – although foods like soft drinks, confectionery and chips are ultra-processed. There are many packaged foods we’d normally consider healthy that are ultra-processed.”
Several popular chains like Culver's, Whataburger, Zaxby's, and Jersey Mike's still offer sugary drinks to kids, despite the unhealthy consequences. Tell them to drop sugary drinks from their kids' menus, in-store and online! 👇👇
https://t.co/HNb8MMPZnE
St. Louis has some of the best Latin American markets around, and they're tucked away in ever corner of the area. Here are some of our favorites, and for good reason. https://t.co/3JoQjYQysX
@tonushh Every time you feel tension in your body
or heaviness in your mind
take it as a sign from your soul
that you need to stop for a second
and take a deep breath in
and while exhaling say to yourself:
"Take it easy. It’s OK. This too shall pass."
Do it as often as you need. ♥️
We've overcomplicated health. Small things done consistently is what tends to move the needle the most.
Here are 5 FREE daily practices to try :
1. Natural light exposure each am
2. Express gratitude
3. Go for a walk
4. Experience awe
5. Phone a friend