Fitness Flow Pilates

Fitness Flow Pilates- 'A combination of core strengthening and body defining moves choreographed to the latest music!'

[Fitness Flow Pilates @F_F_pilates]

Did you know we have a Facebook Community, where we share videos, tip for a healthy body and mind as well as keeping you up to date with all of the exciting things going on at Fitness Flow Pilates.
https://t.co/NYYSZL6nLX

[Fitness Flow Pilates @F_F_pilates]

Don't worry if you missed out on our packed out Master Class this weekend as we have our Roadshow
(3 back to back classes, all different styles using equipment) coming up on Sunday 17 November 12 - 3 pm.
Contact us for more info or book on my website. #Pilates #Fitnessflow

[Fitness Flow Pilates @F_F_pilates]

There are limited spaces remaining in our Hot Pilates session this Sunday 10:30-12 at Ascend Hot Yoga.
Contact us today to book your space! #Hotpilates #Wigan #FitnessFlowPilates

[Fitness Flow Pilates @F_F_pilates]

⭐️ Meet the Team ⭐️
This is Kim O’Neale, owner of Trim with Kim.
Focusing on Spin, HITT, Pump & Conditioning alongside PT, I am thoroughly enjoying teaching FFP its the perfect class after the high-intensity classes, but still has that dynamic feel to it, with flow & music.

[Fitness Flow Pilates @F_F_pilates]

💞Fall in Love with Fitness Flow💞
❓Did you know …..
This Little Pink Mini Skirt will give you a toned bum & legs in no time at all, and of course not forgetting the core, as when placed around those thighs & hands will work the Core like never before.
#Core #Pilates #Tone

[Fitness Flow Pilates @F_F_pilates]

🧘‍♀️CARMEL COLLEGE CLASSES🧘‍♀️
NOVEMBER 2019

[Fitness Flow Pilates @F_F_pilates]

📅 Date for your Diaries 📅

Spaces are filling up for our Halloween Pilates Class so if you are wanting to join us on the 23rd October let us know!
Goody bags for everyone who attends 🎃

[Fitness Flow Pilates @F_F_pilates]

⭐️ Meet The Team ⭐️

Nina is one of the first Fitness Flow Pilates Instructors qualified in the UK, she is based in Bristol and spreading the Fitness Flow Pilates 💞
#FitnessFlowPilates #Bristol #Pilates

[Fitness Flow Pilates @F_F_pilates]

We had a such a great time yesterday offering our Free Master Class.
Don't worry if you missed it as we can't wait to do it all again next week!
Sunday 20th October we will be at DW St Helens from 11-12.
Contact us today to book your space!
@paulscottbullen

[Health & Wellbeing magazine @healthwell_uk]

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[Fitness Flow Pilates @F_F_pilates]

📅 Date for your Diaries 📅

Our next Fitness Flow Pilates Roadshow is on the 17th Nov at Total Fitness in Wigan.

This roadshow will give you 3 back to back classes, including one of our new favourites, The little pink skirt!

[Fitness Flow Pilates @F_F_pilates]

🎃 Halloween Pilates class, a free goody bag for everyone who attends🎃

25th October 6 - 7:30pm at The Studio in Billinge.

£10 per person,

Contact us today to book your place!

[Fitness Flow Pilates @F_F_pilates]

Meet the Team!
@paulscottbullen has 30 years of experience within the dance and performance industry, a BA (Hons) and an MA in choreography and directing. We are so excited to have Scott as one of our instructors! #Fitnessflowinstructors #Pilates #fitnessflowpilates

[Fitness Flow Pilates @F_F_pilates]

Calling all Instructors! Fitness Flow Pilates is brand new to the UK and we are looking for instructors to join us!

[EMD UK @EMDForLife]

One of our member organisations,
@Flow_Pilates, held their first training day recently. We caught up with Carol Marie, the founder and owner, to see how the day went https://t.co/Kt8GQE2zol #StandAtTheFront #dancefitness #fitnessinstructor #groupexercise

[Fitness Flow Pilates @F_F_pilates]

FALL IN LOVE WITH FITNESS FLOW PILATES CLASSES

💞PILATES 💞 LIFE

From the client who just wants to attend one class a week due to their busy schedule or those clients who want to attend many classes to get results. There is something for everyone. #Pilates #Fitnessflow