Fab Forties & Beyond

I’m passionate about health, vitality and using the power of the mind for achieving “Your” perfect weight and fitness goals. Check the link below.

[Fab Forties & Beyond @FabFortiesPlus]

It is super important that you super hydrate.

You should drink ½ of your body weight in pounds in ounces of water daily.

So if you weigh 120 pounds (54kg) you should drink 60 ounces of water (1770ml)
Find out more in the Facebook group

https://t.co/citm54bzhR

[Fab Forties & Beyond @FabFortiesPlus]

How much water should you drink for optimal health and weight loss?

The first symptom of dehadryation, when your body had not enough water, is not THIRST as many people may think.

When you wait until you are thirsty that means your body is REALLY DEHYDRATED.

[Fab Forties & Beyond @FabFortiesPlus]

If you want to lose weight , drink more water as if you don’t give your body enough water, your body holds on to water it has and that’s what’s called water retention.

When your body sees you get enough hydration, it let go off that water and you actually see weight loss #diets

[Fab Forties & Beyond @FabFortiesPlus]

https://t.co/citm54bzhR

[Fab Forties & Beyond @FabFortiesPlus]

This diet lowers over-acidification of the blood and tissues with its abundance of bases and alkaline salts.
Find out more in our Facebook group the Fab Forties & Beyond https://t.co/citm54bzhR #healthylifestyle #weightloss

[Fab Forties & Beyond @FabFortiesPlus]

THE NUMBER ONE THING YOU NEED TO KNOW IF YOU WANT TO LOSE WEIGHT IN A HEALTHY WAY:

Eliminate or drastically reduce consumption of acid foods.
#weightloss #weightlossjourney #alkalinity

[Fab Forties & Beyond @FabFortiesPlus]

What’s the solution?

To reduce or eliminate the acid you need a diet consisting of alkaline foods:

•dark green and yellow vegetables,

•soy beans,

•sprouts,

•seeds,

•grains and

•essential fatty acids.

[Fab Forties & Beyond @FabFortiesPlus]

I believe we can learn and change in the state of pain and suffering or we can learn and change in a state of joy and inspiration.

Which will you choose?
#weightlosstips #weightlossjourney

Find out more in the Facebook group https://t.co/citm54c77p

[Fab Forties & Beyond @FabFortiesPlus]

WHY IS CHANGE SO HARD?

Why so many people talk about better health, a better body or a better mindset and yet they can’t seem to be able to change on a deeper level.

Why so many of us wait for crisis, trauma, disease, diagnosis, before finally make up our mind to change?

[Fab Forties & Beyond @FabFortiesPlus]

For more tips check our group The Fab Forties & Beyond https://t.co/citm54bzhR #weightlossjourney #weightlosstips #IntermittentFasting

[Fab Forties & Beyond @FabFortiesPlus]

If you want to improve your weight loss mindset here is the one thing you can do right now:

REDEFINE YOUR PHYSICAL IDENTITY. THROW AWAY ALL DISEMPOWERING LABELS AND ASSOCIATE THE NEW AND IMPROVED YOU!
#weightlossjourney #weightlosstips #IntermittentFasting

[Fab Forties & Beyond @FabFortiesPlus]

Are you a couch potato or a gym junkie?

Are you a slacker or athletic adventurer?

A lazy bum or fitness freak?

[Fab Forties & Beyond @FabFortiesPlus]

Your willpower is not going to get you very far so that’s why any successful weight loss programme have to start with your thoughts
If you think better, you feel better and if you feel better, you’ll act better and ultimately you’ll get better results #weightlosstips #weightloss

[Fab Forties & Beyond @FabFortiesPlus]

There is a direct relation between your thoughts, emotions, actions and results.
Most weight loss plans start with action and that makes you feel like you force yourself to do something that you don't want to do and that's why you always feel deprived and restricted

[Fab Forties & Beyond @FabFortiesPlus]

90% of our daily decisions and thoughts are made in our subconscious mind so you if you are not embedding new beliefs and thoughts in your subconscious mind you won’t be successful in changing your lifestyle.
You are relaying on 10% of your brain power, conscious mind.

[Fab Forties & Beyond @FabFortiesPlus]

Find out more in our Facebook group The Fab Forties & Beyond https://t.co/citm54c77p #IntermittentFasting #PerfectBody

[Fab Forties & Beyond @FabFortiesPlus]

Your Personality creates your Personal Reality.

And your personality is made of:

How you think

How you act

How you feel

so the present personality called YOU who is reading this post has created the present personal reality called YOUR LIFE

[Fab Forties & Beyond @FabFortiesPlus]

If you want to create a new personal reality (the one where you are healthy, full of energy and have the body you are proud of, you have to change your personality (how you think, act and feel about your body)#weightloss #intermittent_fasting #Diet