Eating late at night β obesity
Eating late at night β pot belly
Eating late at night β poor sleep
Eating late at night β heartburns
Eating late at night β raised blood sugar
Train yourself to stop eating late at night!
1. For your body and mind: get sufficient sleep.
2. For your heart health: exercise/use your legs.
3. For your brain health: read/write every day.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: eat less sugars/alcohol.
6. For your metabolic health: cut out processed foods e.g. pastries.
7. For your immune system: add leafy spices/vegetables in your meals.
8. For your spiritual health: pray/meditate daily.
9. For others: share this.
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#NigeriaAt62#HappyIndependenceNigeria
My aunt died three years ago today and I haven't been able to get over it. I remember her at least once a week. If I didn't have that woman, I'd have given up in this life. When everyone & everything turned against me, she never did. I miss her. My angel β€οΈπ