Facty Health

Your Mind, Body, Health, Explained.

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Our lives are a culmination of habits, good and bad. Good habits help us; bad habits impede progress and diminish our quality of life. #breakthehabit https://t.co/5DNqDtoAW7

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When something suddenly triggers a cardiovascular event, it can appear like it came out of nowhere when it was actually years in the making. https://t.co/b3iQrE8ArA

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The focus of palliative care is to provide specialized care for people living with a severe or terminal illness. It aims to increase the patient's quality of life as the condition progresses, rather than treat the disease or its symptoms. https://t.co/95wGwJQQh7

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Candida is a yeast that occurs naturally in the gastrointestinal tract, vagina, and mouth. The candida diet seeks to limit overgrowth of the yeast by restricting foods that promote the process. https://t.co/KRk6gwOL3V

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Throat infections are caused by a virus, fungus, or bacteria. They can be mildly irritating or very painful, depending on their severity. Learn how to recognize and treat a throat infection: https://t.co/vaK12GHojg

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Having an appetite, a drive to eat is both physical and mental, and disruption of either aspect can be responsible for lack of hunger. When a hormonal, emotional, or physical issue arises, it can put a person off food until the balance is restored. https://t.co/qXSaqUmOVl

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Understanding which foods carry the most nutritional benefit can go a long way to improving health and longevity. Here are ten vitamin-rich foods to start incorporating in your diet. https://t.co/eMermVrfIO

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For years, doctors prescribed a daily course of low-dose aspirin for their patients, especially if they were at a higher risk of heart attacks. But recent studies show that taking aspirin daily may be more problematic than beneficial for older adults. https://t.co/cDCVtPdZNu

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The appearance of black mold is one of the greatest fears of tenants and homeowners, and never is there more discovered than during Summer renovations... Exposure to black mold can lead to certain respiratory problems. https://t.co/5xB6NsXi9E

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Often, lower back pain stems from a muscle strain in the back, hips, buttocks, legs, or abdominals. Luckily, many exercises can help combat this common type of pain by helping build strength, stretch the muscles, and ease the pain. https://t.co/etCZ9yy5dp

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People love the concept of a single bowl full of food that is both good looking and good for you. Tasty and satisfying, these buddha bowls are healthy as can be! https://t.co/ahjPpyC5ls

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Carpal tunnel syndrome occurs when there is pressure on the median nerve in the wrist's carpal tunnel. Performing these exercises regularly can help restore some function to the affected wrist and alleviate some of the effects. https://t.co/w97kr6fs1U

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Severe acne can cause permanent skin damage that lasts long after breakouts have cleared. As we age, our skin loses its elasticity, and old scar tissue may become more prominent. https://t.co/rzT2g5N0OX

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Mosquito bites are inconvenient for lovers of warm weather and summer party attendees that want to stay out late into the evening. Though their bites are annoying and itchy, they are easy to soothe. https://t.co/EfqSZXWo0r

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Vitamin D helps the gut absorb calcium from foods. Vitamin D is unique because it is not found in fresh fruits and vegetables, like other vitamins. Instead, the body obtains it through sun exposure and some specific foods. https://t.co/RKROEImAi2

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According to the WHO, up to 80% of people don't get enough iron from their diet. Though eating enough iron-rich foods is the easiest way to remedy this, including an iron supplement can help. https://t.co/NUhcqkRpaW

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Proteins are one-third of the holy trinity of macronutrients. While we know meats contain protein, we often forget vegetables can be a good, low-calorie source of this essential element too.
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Citric acid is in your body, food, skincare, and medicine.
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The keto diet encourages the fat-burning metabolic process of ketosis, which some people swear by. One temporary downside to the diet is the keto flu, a common early side effect of the body adjusting to ketosis. https://t.co/MVzadYa0Fp

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Eating an excess of acidic foods could detract from bone density, increase the risk of kidney stones, and trigger inflammation. Acidic foods have long been associated with acid reflux, ulcers, and other gastrointestinal complaints. https://t.co/lJ1XRNyTqs

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About two-thirds of the food that American homes purchase gets thrown out because it was not used in time and went bad. Tweaking how you store a few items can help you maximize your grocery dollars and get the most out of your fridge contents. https://t.co/nWY52IXiVJ