Faith Adenugba

Registered Nurse//Public Health Advocate//Health Educator//Aspiring Virtual Assistant.

[Faith Adenugba @FaithAdenugba]

Good health isn’t by chance, it’s built through daily choices.

I deliver practical health education for schools, organisations & communities.

Now open for health talks & wellness sessions.

📩 DM or use flier contacts to book.
#HealthEducation #PublicHealth #Wellness

[Faith Adenugba @FaithAdenugba]

@pst_iren Amen! I receive

[Faith Adenugba @FaithAdenugba]

Hydration doesn’t have to be complicated. Just be consistent 💧

What are 2 things you’ll start doing to improve your hydration habit? 👇
#Hydration #HealthTips #PreventiveHealth #Wellness

[Faith Adenugba @FaithAdenugba]

Staying hydrated goes beyond “just drinking water.” 💧

I was asked recently: When is the right time to drink water after a meal, immediately or later?
Let’s break it down. 👇

[Faith Adenugba @FaithAdenugba]

Don’t wait until you feel thirsty.
That’s often a late signal.
Build the habit by being intentional with when you drink water.

[Faith Adenugba @FaithAdenugba]

Note: needs may vary based on activity level, weather, and overall health.
Carry a bottle, and include water-rich foods like fruits and vegetables. It doesn’t have to be complicated. Your body depends on it!
#HealthAwareness #Hydration #PreventiveHealth #Wellness #PublicHealth

[Faith Adenugba @FaithAdenugba]

DRINK WATER 💧

Water is one of the most overlooked tools for good health.

It supports temperature control, digestion & circulation, boosts energy, brain function & helps kidneys remove waste.

[Faith Adenugba @FaithAdenugba]

Daily intake for;
💧 Men: About 13 cups (≈ 3 litres) daily
💧 Women: About 9 cups (≈ 2.1 litres) daily
💧 Pregnant women: Around 10 cups (≈ 2.3 litres) daily
💧 Breastfeeding women: About 12 cups (≈ 2.8 litres) daily
💧 Children & teens: 6–8 cups (≈ 1.4–1.9 litres) daily

[Faith Adenugba @FaithAdenugba]

In April 2025, I stepped into my nursing internship at University College Hospital, Ibadan.

Now that I’ve completed that journey, I look back and realize I’m nothing like who I was at the start.

Grateful for the growth, the lessons, and everything in between 🩺

[Faith Adenugba @FaithAdenugba]

Health is wealth… but we rarely understand it until it’s at risk.

As a nurse, I’ve seen lives paused—not by chance, but by neglect.
Your body keeps the score.

Eat better. Rest well. Get checked.
Poor health costs more than money.
#HealthIsWealth #PreventiveHealth #PublicHealth

[Faith Adenugba @FaithAdenugba]

Recently I've been reflecting on how I show up… 🤍

In this season, I’ve been learning, unlearning, and growing 🌱 both personally and professionally 🧠✨

And I’m getting ready to start sharing more of that journey here 📖

Not perfectly, just honestly 🤍

[Faith Adenugba @FaithAdenugba]

@cci_ife Deeper Ile-Ife?

[Faith Adenugba @FaithAdenugba]

@kehinde_clara @geegpay_hq @gbengabiyi Well-done dear