Mother who survived the loss of a child to cancer | Award-Winning Author | Remember. Write. Share. | Honor your experiences & shape your future. | #WritetoHeal
As Bereaved Parents Awareness Month unfolds, it's natural to experience a mix of emotions. While grief may weigh heavy on your heart, take time to nurture yourself and focus on self-care.
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#Support#Hope#Family#Survivor#SelfLove#Grief#GriefHealing
In the warmth of summer, grief can feel like an unwelcome visitor. By shifting our perspective, we can see that this season offers opportunities for growth, renewal, and finding beauty even amidst pain.
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#Support#Hope#Family#Survivor#SelfLove#Grief
In the midst of grief, it can be hard to find the silver lining. But know that even in the darkest of clouds, there is always a ray of hope and light shining through.
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At the dawn of the new year, it's valuable to pause and reflect upon gratitude. Even if you have had a tough last year, always know that even whispers of gratitude can change your life. https://t.co/HF0nVKKsxa #gratitude#gratitudeattitude
Be kind to yourself and have forgiveness over the things you could not control. In doing so, you open an opportunity to peace, healing, and a hopeful future.
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You will not always have the right words to say and you will make some mistakes, we all do.
Remember, you do not have to be perfect, just present.
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I'd like to share some thoughts on hope. Hope keeps us resilient in the face of challenges; hope gives us stamina when we feel overwhelmed; hope acts a support when our foundations are shaky. How else can hope help? https://t.co/Rsl5ueBSNh
Weather gets colder, socializing may seem like more of a chore, and then grief may feel heavier.
Find ways to reach out to those who can help support you.
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Meditation has proven itself to be a wonderful tool for combating a wide range of negative emotions. If you’re grieving, we invite you to consider implementing meditation in your daily routine.
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In a recent podcast with award-winning author Meg Nocero, I spoke about love, loss, and finding meaning in life after my world was changed forever. Discover these themes and more as we discuss my book, Hope Is a Bright Star. https://t.co/bvRQaaeb6b
Remember, grief is a process, not an event. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you.
Be kind to yourself during this time of healing.
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There will be moments of sadness and other feelings that may come up when you’re grieving.
You may feel like a piece of you is missing.
Put the piece back in with the love and memories you have and fill that void.
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The holidays are coming up and they can be challenging for grief. In honor of your person - enjoy their favorite food, play their favorite song. Finding a way to continue those bonds is crucial to actively moving forward in a healthy way.
Twenty-two years ago today, my thirteen-year-old daughter Elizabeth was diagnosed with a rare bone cancer. Twenty-one years ago today, she left this earth forever. I miss you today and every day.