Falahat Awan

Clinical Psychologist

[Dr. Nicole LePera @Theholisticpsyc]

You don’t need to react to everything around you. You don’t need to immediately respond to text message and phone calls. You can (and should) spend time doing nothing at all. Your health will improve when you reject urgency culture.

[Dr. Nicole LePera @Theholisticpsyc]

The Truth About Healing:

Sometimes you don't want to be around anyone at all because the social norms of society seem fake or shallow.

[Falahat Awan @Falahat]

@EzuieQuotes I am here

[Falahat Awan @Falahat]

@drjenwolkin So me

[Dr. Linda Berman @LindaBerman4]

The fact that grief takes so long to resolve is not a sign of inadequacy, but betokens depth of soul.

Donald Woods Winnicott

#grief

[Dr. Nicole LePera @Theholisticpsyc]

A new year is a new opportunity but so is every single day. You can start over any time, any season. You’re one choice away.

[Pakistan Association Of Cognitive Therapy @pactpakistan]

Live a life full of Humility, Gratitude, Intellectual Curiosity, and never stop Learning. Happy new year 2024 #PACT #CBT# THERAPY #COGNETIVE #PSYCHOLOGY #MENTAL HEALTH #NEW YEAR.

[Pakistan Association Of Cognitive Therapy @pactpakistan]

Advance your career with a 1-Year Diploma in Cognitive Behavioral Therapy (CBT) starting January 2024.

Admission is open to psychiatrists, psychologists, GPs, psychology graduates, and PG trainees in psychiatry.

Limited seats available - apply by Dec 5th!

Contact 03456073258

[Pakistan Association Of Cognitive Therapy @pactpakistan]

We extend a warm welcome to Ms.Falahat Maqbool as the Coordinator of CBT Diploma at PACT.

[Emily♡ @ItsEmilyKaty]

Rejection sensitive dysphoria 🪐 - a thread.

[Dr. Nicole LePera @Theholisticpsyc]

You can learn so much about a person by:

1. How they react when something unexpected happens or they don’t get their way.

2. How they speak about people when they’re not around.

3. How they behave when they’re stressed or uncomfortable.

4. How they respond when you share how you feel.

5. What they do when you don’t agree with them.

[Dr. Nicole LePera @Theholisticpsyc]

You feel like something is wrong with you.

And you're told it's all in your head.

Why you might be coping with complex trauma:

[Dr. Nicole LePera @Theholisticpsyc]

You're healing but you feel angry.

You're can be irritated, moody, or say things you regret.

This is a good sign, here's why:

[Pakistan Association Of Cognitive Therapy @pactpakistan]

Yesterday's main event : Inauguration Ceremony.

[Emily Jane Rothwell 🖤🌸🖋️ @emjanerothwell]

‘Fiction gives us empathy: it puts us inside the minds of other people, gives us the gifts of seeing the world through their eyes. Fiction is a lie that tells us true things, over and over.’
—Neil Gaiman

🎨 Esther Bennink
#bookchatweekly

[Missing The Mark @_MissingTheMark]

Healing Came From Pancakes..

[The Cottage in the Wildwood @cottageinwood]

Let's climb old trees, follow trails of ants to their holes, stroke beds of moss, name the blackbirds, have sword-fights with the perfect stick - just until the world feels OK again. 🌳

[Psychiatrist.com @PsychiatristCNS]

Does taking a 15-minute #grief timeout have any therapeutic value? See what an expert says. https://t.co/AeX71f6TPA

[Pakistan Association Of Cognitive Therapy @pactpakistan]

Join us for our upcoming in-person pre-conference workshop on 'Group CBT Psychosis' by Ms Nazish Habib on May 23, 2023 in MCH Centre, Pakistan Institute of Medical Sciences (PIMS)Islamabad,Pakistan

Register your self with the below Link 👇
https://t.co/3IkNQMGUfu

[Pakistan Association Of Cognitive Therapy @pactpakistan]

🌟 Elevate your learning with our exclusive #discountpackages for the 13th PACT International CBT Conference! 🌟 Featuring the conference's main event, and in-person and online workshops at discounted rates.

Register now: https://t.co/8iPvLNgA7U
#CBTConference #PACT #cbt