Faisal A.

CPPS, USAW, CSCS. Owner and Sports Performance Specialist @CatalystPerf

[Faisal A. @Falam87]

@bdoo22 Hello Mr. Doo. Is there anyway to schedule meeting to discuss shadowing/interning? Local strength coach looking to learn.

[Faisal A. @Falam87]

Programming Principles… http://t.co/AnBoyAnYGK

[Faisal A. @Falam87]

Random Thoughts http://t.co/dYl73adjGx

[Faisal A. @Falam87]

"Don't just hope...decide!"

[Faisal A. @Falam87]

Incredible what a difference a year can make. Extremely grateful to still be alive and kicking and doing what I love on a daily basis.

[Faisal A. @Falam87]

Day 2....cause if you're not getting better you're getting worse!

[Faisal A. @Falam87]

Let your environment force your adaptation, not your coaching.

[Faisal A. @Falam87]

Character isn't made of sunshine and roses. Like steel, it's forged in fire, between the hammer and the anvil.

[Faisal A. @Falam87]

There is no such thing as perfect form. That's why we coach.

[Faisal A. @Falam87]

Training is all about thriving and adapting. Not just surviving.

[Faisal A. @Falam87]

Quality dictates quantity. Not the other way around.

[Faisal A. @Falam87]

Movement screens aren't new. Coaches have been doing them forever. It's called watching your athletes practice.

[Faisal A. @Falam87]

Don't be a slave to your programs- BUT be aware of the rules before you break them.

[Faisal A. @Falam87]

"Sport becomes a problem solving activity in which movements are used to produce the necessary solutions." - Yuri Verkhoshansky

[Faisal A. @Falam87]

Adversity is the best teacher in the world.

[Faisal A. @Falam87]

Okay, last one...Neuromuscular fatigue can be both central & peripheral in origin.

[Faisal A. @Falam87]

Okay, enough rambling for now....more to come soon.

[Faisal A. @Falam87]

Don't underestimate the variables in attaining peak performance. Life is not a lab, you must take "proven" concepts & adjust accordingly.

[Faisal A. @Falam87]

Great passion for something starts from two things: curiosity & purpose. From there, it becomes our own.

[Faisal A. @Falam87]

Don't just run fast to get fast. Prepare the body to run fast with mechanical efficiency and resilience.