Dr. Kelly Fredricks

Doctor of Chiropractic practicing at Chiropractic Solutions of Winter Park, FL Focusing on family health and wellness

[Dr. Kelly Fredricks @FamFirstWell]

Do you know how much constant sitting and not exercising is affecting your health? https://t.co/AbgbIhAsx3

[Dr. Kelly Fredricks @FamFirstWell]

Is pain in your knee, back, hip or foot stopping you from doing what you want to do? Try these exercises at home and book an appointment to see us in the office. https://t.co/CYCreBevip https://t.co/EWIBWAyItC

[Dr. Kelly Fredricks @FamFirstWell]

Did you know that hot yoga wasn't just good for promoting flexibility? https://t.co/bZAbC6uKMs

[Dr. Kelly Fredricks @FamFirstWell]

You can practice these simple exercises to help offer some relief from lower back pain. https://t.co/jCZ6G0gG9o

[Dr. Kelly Fredricks @FamFirstWell]

Do you want to improve the mobility of your back? Try these simple exercises in your home or at the gym. https://t.co/jrErVQ3c3j

[Dr. Kelly Fredricks @FamFirstWell]

Just in case you were curious! https://t.co/GLuctesJxF

[Dr. Kelly Fredricks @FamFirstWell]

If you have a job where you sit for most of the day, it's important that you stay active an move as much as possible to avoid possible side effects to your health. https://t.co/1NEWdzIIWG

[Dr. Kelly Fredricks @FamFirstWell]

Stretching for just ten minutes a day, every day, could make a big difference in your health and your mobility. https://t.co/odlYJANzEG

[Dr. Kelly Fredricks @FamFirstWell]

Neither standing nor sitting all day is good for your back. There must be a balance between the two. https://t.co/YUlO9e9cfH

[Dr. Kelly Fredricks @FamFirstWell]

Do you sit in the same position for most of the day? If so, be sure to unwind and stretch a bit! https://t.co/91CGCxag7R

[Dr. Kelly Fredricks @FamFirstWell]

Working to increase mobility when you suffer from sciatic pain can be beneficial to your nervous system and reduce symptoms.

For more information, schedule a time with us: https://t.co/CYCreBevip https://t.co/DEpiiLlfuI

[Dr. Kelly Fredricks @FamFirstWell]

Great information from the World Health Organization on reducing screen time and increasing activity in children. Remember.... your kids are watching you so take this information to heart for your whole family. Physical activity=... https://t.co/Xt75IUXtaI

[Dr. Kelly Fredricks @FamFirstWell]

Do you know how strong your hips are?

If you've been experiencing issues with your hips, come in for a visit and we can help with that! https://t.co/CYCreAWUqR https://t.co/faYnbLBfrf

[Dr. Kelly Fredricks @FamFirstWell]

Special thank you to @thepaleobakerytreats for the AMAZING #paleo blueberry cobbler. They were the perfect #brainfood for an FFWC staff meeting ❤️😋
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#paleodiet #paleofoods #paleosnacks #paleodessert... https://t.co/Hd48HWtyHw

[Dr. Kelly Fredricks @FamFirstWell]

Are you aware of the effects carrying heavy backpacks every day may have on your child's back and spine? https://t.co/XdYbYBngE5

[Dr. Kelly Fredricks @FamFirstWell]

Instead of prescribing opioids, chiropractic care is a drug-free alternative to manage pain. https://t.co/WfVnA1pR4X

[Dr. Kelly Fredricks @FamFirstWell]

It looks like we will have to cancel Qigong today due to the rain. I hope next week is sunny again!

[Dr. Kelly Fredricks @FamFirstWell]

Qigong is the study and practice of cultivating vital life-force through various techniques, including
Breathing techniques
Postures
Meditations
Guided imagery
Qi means "breath" is considered the "vital-life-force"... https://t.co/zPNcN2thha

[Dr. Kelly Fredricks @FamFirstWell]

Would you ever consider acupuncture, in addition to chiropractic, to help with pain management? https://t.co/glx8xUY9jN

[Dr. Kelly Fredricks @FamFirstWell]

https://t.co/SLn3MeRb15