Olu

Sports | Exercise Physiology | Molecular Biology | Exercise Proteomics | Strength & Conditioning

[Olu @Famous_drey_]

A dead battery can’t jump a dead battery! Get away from people who can’t charge your spirit when you need a jump!

[Olu @Famous_drey_]

It’s like i have to start thinking of another club

[Olu @Famous_drey_]

I’m live on Twitch - Watch me at https://t.co/3a9oAOLWTC

[Jozo Grgic @Jozo_Grgic]

International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance

https://t.co/QeIlkwz4tf

[Olu @Famous_drey_]

Things that can be cooked under 2 mins:
- Noodles
- Man City 😃🤌🏽

[Jozo Grgic @Jozo_Grgic]

Resistance Exercise Minimal Dose Strategies for Increasing Muscle Strength in the General Population: an Overview

https://t.co/TV4K9WecGU

[Olu @Famous_drey_]

https://t.co/kv4BVwmANT

[Olu @Famous_drey_]

Say nice words

[Olu @Famous_drey_]

@247muscle I would love a copy please. Congratulations 🙌

[Olu @Famous_drey_]

Courage is being scared to death, but saddling up anyway.

[Physio Meets Science @PhysioMeScience]

Home-Based Walking Exercise and Supervised Treadmill Exercise in Patients With Peripheral Artery DiseaseAn Individual Participant Data Meta-Analysis

https://t.co/S0RjuEjklb

[Physio Meets Science @PhysioMeScience]

Personalized sports and exercise therapy in T2DM

👇👇👇

https://t.co/4mULvCLIv1

[Olu @Famous_drey_]

Successful men become successful only because they acquire the habit of thinking in terms of success

[Olu @Famous_drey_]

The great use of life is to spend it for something that will outlast it.

[Jatin Burniston @ExercProteomics]

From my experience I’d say this iceberg is floating too high in the water

[Olu @Famous_drey_]

A common man marvels at uncommon things. A wise man marvels at the commonplace.

[Jozo Grgic @Jozo_Grgic]

Changes in the proportion of muscle fibers with training

6 sprinters (100m results: 10.47-11.34 s)

Sprint/strength training
3 months, 6 days per week, 2.5-3 hours per day

7%⬇️in the proportion of type I fibers

16%⬆️in the proportion of type IIA fibers

https://t.co/x94CVJDh57

[Jozo Grgic @Jozo_Grgic]

Integrative Biology of Exercise

https://t.co/eNE8ihXXY7

[Jatin Burniston @ExercProteomics]

Sneak preview: muscle proteome dynamic responses to exercise in young and older adults… Register at https://t.co/FprFpZAL22 to hear the full story ⁦@ARThealthyaging⁩ ⁦@physoc⁩ ⁦@BiochemSoc⁩ ⁦⁦@BSRAgeing⁩ ⁦⁦@UkAgeing⁩ ⁦@LJMUSportSci⁩

[Jozo Grgic @Jozo_Grgic]

If your goal is to maximize protein synthesis, how much should you ingest per meal?

This review estimated that protein synthesis is maximized when ingesting 0.31 grams per kg of body mass

For an 80 kg individual, that would be around 25 grams of protein

https://t.co/uhwjI1cveN

[Jozo Grgic @Jozo_Grgic]

What type of training is better?

6 sets of 4 repetitions to failure

or

3 sets of 10 repetitions to failure

After 10 weeks, similar gains were found for 1RM strength and muscle cross-sectional area

https://t.co/O8UXG73tmm