@KetoDocCLT Interesting. My food allergies/intolerances omit this entire list. Alpha Gal includes reaction to beans. My body is telling me something. 🤔Now I need a sub for mammalian meats.
20 years I guided people to eat a little of grains,focus on lean protein and lots of plant food. I SO apologize. The science behind the Ketogenic diet is so sound in its neuro-protective capabilities, anti-inflammatory effects and how it reverses T2Diabetes, it’s clearly the path