FarmhouseFitcamp

3 women on a mission to encourage more women to a fitter healthier lifestyle. Join our bootcamp for a life changing week in December! Details see website

[FarmhouseFitcamp @FarmhouseFitca1]

@OxygenBeac why do they never answer their phone or messages online ☹️

[FarmhouseFitcamp @FarmhouseFitca1]

Oh @gregjames stop trying so hard it’s cringing @BBCRadio1PR

[FarmhouseFitcamp @FarmhouseFitca1]

☀️HOTTEST DAY OF THE YEAR - TRAINING ☀️⠀
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Wow what a summer!! For us being outside training is the best but we tend to go for high intensity interval training 20-30 mins max is all you… https://t.co/lp17NolvrD

[FarmhouseFitcamp @FarmhouseFitca1]

☀️HOTTEST DAY OF THE YEAR - TRAINING ☀️⠀
⠀
Wow what a summer!! For us being outside training is the best but we tend to go for high intensity interval training 20-30 mins max is all you… https://t.co/fdxhEmNEdo

[FarmhouseFitcamp @FarmhouseFitca1]

ARE YOU RUNNING YOUR OWN LIFE RACE...?⠀
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Happiness will come from doing what’s right for you... stay in your own lane, focus on what’s important to you as happiness will not come by… https://t.co/mpAxe33kyY

[FarmhouseFitcamp @FarmhouseFitca1]

Happy Sunday everyone! If you are not already please follow us on instagram @farmhousefitcamp you will get daily weight loss and fitness tips and also see our up coming competitions 🙌🏻❤️#trainingtips #followoninstagram #ShareTheLove #CompetitionTime #london #workoutoftheday

[FarmhouseFitcamp @FarmhouseFitca1]

Happy weekend! Just a reminder of the importance of REST and RECOVERY when training!⠀
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You need to allow your body to rest in order to build muscle tissue! 💪🏻 this process can only… https://t.co/21XzsbiHKf

[FarmhouseFitcamp @FarmhouseFitca1]

DO YOU GET WORKOUT ANXIETY?

Have you ever gone to the gym walked over to a piece of equipment that you have seen others use a million times, started using it then got self conscious and… https://t.co/nEBAdNyuwj

[FarmhouseFitcamp @FarmhouseFitca1]

#tbt to Head Trainer for Farmhouse Fitcamp helensteinwaybailey stunt doubling for nmrpmimi in #Prometheus ⠀
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The film industry was where helensteinwaybailey @chloedbruce and chappers43… https://t.co/9Ol847pIWH

[FarmhouseFitcamp @FarmhouseFitca1]

Why speed training can be a game changer!!!⠀⠀
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Regardless of your physical fitness goal any active person becomes better able to grow and strengthen through the implantation of speed… https://t.co/fPhPgrXoW5

[FarmhouseFitcamp @FarmhouseFitca1]

**NEXT WEEKEND** Ladies come join us on Sunday 22nd July for our first ever “ACTION HOUR” FREE class. It will be a HIIT class like no other. With interval training, boxing and yoga!… https://t.co/Kk1Vs5cueb

[FarmhouseFitcamp @FarmhouseFitca1]

The lengths we go to to keep hydrated! 😜⠀
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If it feels like you’ve been waiting all year for summer...well, you have! The sun is finally out, the grass is green, or in my case yellow 🙈… https://t.co/ajWVNzKAz8

[FarmhouseFitcamp @FarmhouseFitca1]

CORE strength should be activated in ALL the exercises you do.... Infact... in everything you do, full stop! Not just when you are working on your core.
If you do this. You will prevent SO… https://t.co/zE5kmRMiPE

[FarmhouseFitcamp @FarmhouseFitca1]

**NEXT WEEKEND**
Ladies come join us on Sunday 22nd July for our first ever “ACTION HOUR” FREE class. It will be a HIIT class like no other. With interval training, boxing and yoga!… https://t.co/lbHuDMacNU

[FarmhouseFitcamp @FarmhouseFitca1]

Just posted a video @ Maidenhead https://t.co/tQcLTm7Il7

[FarmhouseFitcamp @FarmhouseFitca1]

Why speed training can be a game changer!!!⠀⠀
⠀⠀
Regardless of your physical fitness goal any active person becomes better able to grow and strengthen through the implantation of speed… https://t.co/aItEjQVhVO

[FarmhouseFitcamp @FarmhouseFitca1]

Why speed training can be a game changer!!!

Regardless of your physical fitness goal any active person becomes better able to grow and strengthen through the implantation of speed… https://t.co/ItfZZkvcUe

[FarmhouseFitcamp @FarmhouseFitca1]

**CHALLENGE TIME**⠀
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Today we decided to call on an old school favourite for our training session - “BRING SALLY UP” - the Moby classic song flower - Check out our insta story for a… https://t.co/PUQWkS5jBz

[FarmhouseFitcamp @FarmhouseFitca1]

**CHALLENGE TIME**⠀
⠀
Today we decided to call on an old school favourite for our training session - “BRING SALLY UP” - the Moby classic song flower - Check out our insta story for a… https://t.co/qp1v4X7jk0

[FarmhouseFitcamp @FarmhouseFitca1]

Are You Losing Motivation?

I was watching my niece the other day, she was ‘playing’ in the garden on a rope swing. She was having so much fun and I thought ‘if that was me, I would say I… https://t.co/6tF3DzkQu2