Tom Farniok

Deputy Director of Football Strength and Conditioning at Iowa State University

[USA Hockey @usahockey]

RED, WHITE, BLUE AND GOLD. TEAM USA IS BRINGING HOME THE #WINTEROLYMPICS GOLD. 🇺🇸🦅

[Iowa State Football @CycloneFB]

Welcome to Ames‼️🌪️

🔗: https://t.co/NrVC2C4oQI

[Herb Hand @CoachHand]

Congratulations to Luke Petitbon (@Luke_Petitbon) - 1st Team…and Richie Leonard IV (@RichieLeonardIV) - Honorable Mention, on being named to the All @ACCFootball Team.

Well-deserved recognition for two warriors who I loved coaching every day.

🔥🍢💪🏼
#GoNoles

[FSU Football @FSUFootball]

Welcome home, @EthanPr74464069!

#NoleFamily

[FSU Football @FSUFootball]

2️⃣ more top @theACC performers this week:

WR: @Ducerobinson2
OL: @adrianmedley315

🔗: https://t.co/euhvR1pdSU

#NoleFamily | #KeepCLIMBing

[Herb Hand @CoachHand]

Proud of our UNIT and the way that they RESPONDED today.

We have a lot of areas of improvement to make but the guys have been putting in WORK to get better daily.

Love coaching these physically and mentally tough DUDES.

#GoNoles 🍢🔥

[FSU Football @FSUFootball]

💛♥️ #NoleFamily

[FSU Football @FSUFootball]

After a dominating day in front of a national television audience, @Luke_Petitbon is the ACC Offensive Lineman of the Week!

🔗: https://t.co/8VPMdTkLCa

#NoleFamily | #KeepCLIMBing

[FSU Football @FSUFootball]

It was always going to be Tommy

@Tommy_casto

#NoleFamily | #KeepCLIMBing

[FSU Football @FSUFootball]

Don’t worry, we’re posting it

@RawlsJabril

#NoleFamily | #KeepCLIMBing

[FSU Football @FSUFootball]

625 for @Luke_Petitbon 👀

#NoleFamily | #KeepCLIMBing

[Los Angeles Rams @RamsNFL]

Get our rookie Noles to the Pro Bowl! 🍢

1️⃣ Repost = 1️⃣ #ProBowlVote

Braden Fiske
@JaredVerse1
@FSUFootball

[FSU Football @FSUFootball]

The @ACCFootball Specialist of the Week goes to Samuel Singleton Jr.!

🍢 95-yard kickoff return TD (only P4 freshman with a KOR TD in 2024)
🍢 1st FSU freshman with KOR TD since 2013
🍢 165 total KOR yards are 7th-most in game by FSU player and T3 nationally this year

🔗: https://t.co/y566cul90h

#NoleFamily | #KeepCLIMBing

[Coach Storms @coachstorms]

When Wishing Won’t Work Will.

This group WORKS.

[Coach Storms @coachstorms]

Nole Fam 🍢🍢🍢

Blessed to get to go to WORK with @Farn_74 everyday!

[Coach Storms @coachstorms]

The family that squats together stays together. #WORK

[FSU Football @FSUFootball]

6️⃣1️⃣5️⃣ pounds for @colaboy_j5!

#SquatParty | #KeepCLIMBing

[Next Gen Stats @NextGenStats]

Despite registering the slowest top speed of any group 8 receiver that was tracked during the 40-yard dash, Keon Coleman showed off his game speed while running routes.

Coleman tied for the 2nd-fastest top speed of the group while running a go route (21.71 mph).

[PFF College @PFF_College]

Johnny Wilson running 4.53 at 6'6" | 230 LBS is stupid impressive🏹

[Coach Storms @coachstorms]

WORK works🍢🍢🍢 @KalenDeloach out here doing @KalenDeloach things 🤷🏻