Landon Fontenot

- @iowaXC_TF ‘28 HIGH SCHOOL WORLD RECORD HOLDER 4x1 38.92 2024 STATE CHAMP Texas 6a

[Landon Fontenot @FastLandonF]

Freshman
First team all American 🙏🏽
4x4 3:01.6

[The Erin Brown🕷 @TheErinBrown]

Have we ever seen a dude not run for a year and open up 9.93?? while not even being on the enhanced protocol .... LA2028 will be a bunch of surprises!

[Landon Fontenot @FastLandonF]

Man Fred make a fool out of people 😂😂he trolling yall so bad.

[Lillian @LillzTIL]

In the 5 years that Fred Kerley has been competing in the 100m, he hasn’t come anywhere near the World Record (PB = 9.76). Now I’m supposed to believe he’s going to break it tonight at the Enhanced Games whilst running as a CLEAN athlete?

Can everyone locate their senses please!

[Danny McCray OLY @I_Coach_Speed]

This is an explanation provided by a 16 year old athlete. Our APXP athletes are students of the game!

[Travis Miller @travismillerx13]

Jacious Sears + Alia Armstrong win #USATFIndoor 60m prelim heats.

Maxwell twins both advance to the final and Mia's 7.16 PB is tied for second-fastest in high school history!

[Travis Miller @travismillerx13]

Trayvon Bromell, Noah Lyles and Jordan Anthony win 60m prelim heats to advance to #USATFIndoors final

[Danny McCray OLY @I_Coach_Speed]

THIS ISN’T SPED UP!!!! APXP Winter Testing 2025🤯🤯🤯. Flying 30’s w/ 30m run in. Freelap timing. 54 degrees. This is truly world class speed on display💪🏾. This is a great way to both measure, and develop, MaxV (Top speed).

The chart lists the 30m total time ( after the athlete gets a 30m running start). Then each segment 30m-40m, 40m-50m, and 50m-60m has a time listed next to it which tells you how many seconds it took the athlete to cover each of those 10m segments.

This can also be used to determine what your current top end speed says you’re capable of running in the 100m. It doesn’t factor in acceleration( 0-30m) nor speed endurance (80-100m).

• 3.30 = 11.99
• 3.20 = 11.67
• 3.10 = 11.34
• 3.00 = 11.00
• 2.95 = 10.84
• 2.90 = 10.67
• 2.85 = 10.50
• 2.80 = 10.34
• 2.75 = 10.17
• 2.70 = 10.00
• 2.65 = 9.84

#GodsPlan #APXP #FactsAreFriendly
@mmaxwelll21 @miasmaxwelll @2uperman2 @SamuelO2009

[Muchai Michelle @MuchaiMichelle]

What a year man

[J @JordizzleJ]

365/365

[Landon Fontenot @FastLandonF]

@ChrisParno Totally agree. 2x30-60-90 at 90% will hit all training themes

[Iowa Track & Field/Cross Country @IowaXC_TF]

Getting faster 🔥

Welcome, Olaolu!
👟 9.95 (100M)
👟 20.39 (200M)

[George Ferman @Helios_Movement]

Why do you need canola oil in a protein shake?
Someone please answer this.

[Global Athletics Hub @glblathletichub]

JUCO product Darwin Jimenez (🇩🇴/🇺🇸), signed with Iowa but competing unattached runs 6.61s over 60m at the Jimmy Grant Invitational.

[Global Athletics Hub @glblathletichub]

What is the fastest 100m ran by a female triple jumper?

US high schooler Mia Maxwell jumped 13.56m this weekend, and has a 100m PB of 11.04s (1.2)

[Global Athletics Hub @glblathletichub]

NCAA 100m bronze medalist Jelani Watkins 🇺🇸 has entered the transfer portal.

Watkins is a dual-sport athlete with football, and will be a massive loss for LSU.

[Global Athletics Hub @glblathletichub]

A historic signing day at APXP with numerous top athletes signing on.

Mia & Mariah Maxwell - University of Texas

Harrison Lowe - University of Texas

Eguonome Akpobassa - University of Oklahoma

Jaden Small - University of Arkansas

Adebola Iyiola - Baylor University

[Global Athletics Hub @glblathletichub]

The Maxwell Twins are Texas bound!!

Mia & Mariah Maxwell will be joined by APXP Teammate, jumper Harrison Lowe at the University of Texas.

They chose the longhorns over Texas A&M, USC & San Jose State.

[Jason Wakenight @JNIGHT400]

Looking forward to kicking off the indoor track season with the best in the Midwest!! Join the Hawkeyes for sprints, hurdles, and mid-distance camps this December 7th and 14th!! Sign up below -
https://t.co/jpq0DhMzyn

[Landon Fontenot @FastLandonF]

Year 2 Go Hawks

[BowTiedYukon @BowTiedYukon]

A “Plant based protein” bioengineered food slop cookie containing 440 calories 70g carbs and 16g of protein is worse for you than a McDs Double Cheeseburger at 440 calories 34g carbs and 25g of protein