FastingEngineer

Welcome to FastingEngineer, where we uncover the truth about achieving health and weight loss.

[FastingEngineer @FastingEngineer]

Soda, sweet tea, and juice deliver fructose in a flood, and your liver turns the extra into fat.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Start with water, then a small portion of whole food: vegetable soup or a salad with olive oil.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Half your plate non-starchy vegetables.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

On a three-day fast, insulin falls on day one, fat becomes your main fuel on day two, and you're well adapted on day three.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

A twenty-four-hour fast, once a week, takes insulin to its lowest point and puts your body in deep fat-burning mode.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

One meal a day is a twenty-three-hour fasting window.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Eighteen and six, or twenty and four, keep insulin low for even longer.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Sixteen hours of fasting, eight hours for meals.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

When twelve and twelve feels easy, move to fourteen and ten.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Twelve hours of fasting, twelve hours for meals.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Blood from visceral fat drains straight into your liver, carrying fatty acids with it.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

When your cells stop listening to insulin, your pancreas makes more of it.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Insulin is a switch with two positions.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

You can look lean and still carry a lot of visceral fat.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Measure your waist at your navel.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

The fat you can't see is the one that hurts you.

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#VisceralFat #Fasting

[FastingEngineer @FastingEngineer]

Should you eat once a day for thirty days? Here's my honest answer.

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#OMAD #Fasting

[FastingEngineer @FastingEngineer]

Plant-based 3D-printed “salmon” was announced for Northeastern U.S. retail locations; stores weren’t specified. Available reporting doesn’t say it’s nationwide. This is an illustration. Would you try it? Free 14-day transition: https://t.co/nOApUSLD9C #RealFood

[FastingEngineer @FastingEngineer]

Five mistakes that ruin eating once a day. Number three is the one I see the most.

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#OMAD #Fasting

[FastingEngineer @FastingEngineer]

What should you actually eat in your one meal a day? Let me break it down.

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#OMAD #Fasting