yee boi

hello sled gang

[Kyle Merber⏱️ @TheRealMerb]

I want to start a scholarship fund for the kid who comes in 16th at Footlocker Northeast just to prove how little it bothers me that I never made it

[IamTrayvonBromell @TrayvonBromell]

Trying to touch as many lives as possible. Through the words I speak, the prayers i breathe, the letters I write, and the life I live 🙏🏾

[Cross Country Probs @CrossProb]

One of the hardest parts of this sport...

- Pinning the bib to your singlet
- without tearing it
- making sure it's center
- making sure it's tight and that the singlet isn't all bunched up under the bib
- and not poking yourself

[MileSplit DMV @MileSplitDMV]

VA is certainly sending some of its best athletes to #FootLockerSouth this year!

Girls Top 500 Rankings for the entire FLS Region: https://t.co/ccVlYgGONr

[yee boi @FastyyEdits]

Wow! @NickSymmonds liked my tweet!

[Adam Smith @smittythecoach]

Your 2017 NCAA Champion. JMoney. Proud of you, man.

[MileSplit DMV @MileSplitDMV]

Will one of @WesternBranchTF star girls (Tucker, Ballard or Ballard) be VA's biggest sprint star this year?

VOTE --> https://t.co/8ZsEgsU5dK

[Tennessee Track & Field/XC @Vol_Track]

You saw that right #VolNation! That was @Vol_Track's @toure_elion on that 10-yard reception for @Vol_Football!! Go Malik!! 🍊🏈

[Ryan Carroll @rcwbxc13]

“It does not matter how slowly you go as long as you do not stop.”

– Confucious

[Cross Country Probs @CrossProb]

I never understand the guy thats yelling "keep moving" repeatedly at the finish line, like I crossed the finish line, what do you think I'm going to do now? start a fire, and camp out here?

[Kyle Merber⏱️ @TheRealMerb]

Wow, just found out sleep for runners is actually a MYTH! Makes sense though. The only way to get better at running is actually running. Not sleeping!

[IamTrayvonBromell @TrayvonBromell]

It’s hard to face someone who came from nothing. We’re not scared to fail because we know what the bottom looks like. All we know is UP! 🤟🏾💯

[yee boi @FastyyEdits]

#Running is the best sport there is! #XC #TrackAndField

[Cross Country Probs @CrossProb]

Deep Run HS in VA was going to win the state championship, they had 3 runners that had broken 16 within in the season, everything was going right

2 days before the race, they found out their top runner couldn't race

Zachary Levet, their 2nd runner, STATE CHAMP

Team - 2nd place

[Cross Country Probs @CrossProb]

How to become a State Champion?

Go to sleep, be awoken by a fire alarm, stand outside in freezing temps for hours, get little sleep, wake up, go to the race, win your 2nd xc state championship, your team places 2nd overall

At least thats what Karl Thiessen and Abingdon H.S. did

[Cross Country Probs @CrossProb]

when you mentally and physically hit the wall

hear someone yell "800 TO GO"

you some how find an extra gear and start your kick

and then after 800, you hear someone yell "800 TO GO"

[San Francisco 49ers @49ers]

#FootballIsFamily. Our hearts are with @flashg88dwin, Morgan & the entire Goodwin family 🙏🏾

[Billy Da Kid @Bilbodatoad]

Thank you God for this Day!

[MileSplit DMV @MileSplitDMV]

How in the world is Natalie Morris vs Kaitlynn Wolfe not the kick and race of the week!? Morris made up a 15m deficit in the final 100m to win the state title! #TeamVA #NeverGiveUp https://t.co/jUUfS4HGaS