Fat Dan

All pain, no gains

[Fat Dan @FatDan95]

@TrinitiJ Keep going! I believe in you, always 👏🏾

[Fat Dan @FatDan95]

@TrinitiJ No stopping HER. On a mission 🔥

[Fat Dan @FatDan95]

@TrinitiJ You did that! So happy for you achieving such an incredible personal goal. 👏🏾

[Fat Dan @FatDan95]

@TrinitiJ Lol, guy at the front desk is my home, always takes my requests

[Fat Dan @FatDan95]

@TrinitiJ Awesome! I used to be able to do it as a kid, but it isn't like riding a bike. My body forgot how 😆

[Fat Dan @FatDan95]

@TrinitiJ You would've looked great 2 yrs ago too, but I love that confidence gain for you. You deserve that! 💞

[Fat Dan @FatDan95]

@TrinitiJ I bet 14yr old Triniti was talking all kinds of crazy on this app 🤪

[Fat Dan @FatDan95]

@TrinitiJ Praying 🙏🏾 Nothing like a back pump 💪🏾

[Fat Dan @FatDan95]

@TrinitiJ I would stick to heel drive since you have a longer femur. The elevation allows you to keep a vertical torso with less ankle flexion. The line of action is still heel drive. Only time I'd use toe drive is for vmo/teardrop specific movements (Platz sissy squat, ATG split squat)

[Fat Dan @FatDan95]

@TrinitiJ 😅😅 thats funny, no I'm the same height as you

[Fat Dan @FatDan95]

@TrinitiJ I am one year older than you

[Fat Dan @FatDan95]

@TrinitiJ I think that's the point 🤔

[Fat Dan @FatDan95]

@TrinitiJ Wow! You're one of the only other people I've seen doing Zottman curls. One of my go to arm blasters

[Fat Dan @FatDan95]

@TrinitiJ I too, am obsessed with you

[Fat Dan @FatDan95]

@TrinitiJ I wanna get my nips pierced

[Fat Dan @FatDan95]

@TrinitiJ Well I'm not about to tweet about it 😅

[Fat Dan @FatDan95]

@TrinitiJ You're right, I'm a calorie trash can 🗑, but I'm on a cut rn.

[Fat Dan @FatDan95]

@TrinitiJ You'll get it! I have faith in you. Try different variations, foot positions, and elevations. Wider and slightly forward for more adductor/glute work, Narrower and slightly closer foot position for more quad focus. You got this! 💪🏾