Coach Rollie

100% steroid free Fitness Coach (Personal Trainer) and humanitarian. Created Fat X 101 and the 12 Day Fat X Program. Download it at

[Coach Rollie @FatX101]

My answer to How are you maintaining your health and fitness while in self-isolation/lockdown? https://t.co/0mhP60B9qU

[Coach Rollie @FatX101]

My answer to What's the best HIIT workout for obese people? https://t.co/NBgvqPyR6B

[Coach Rollie @FatX101]

My answer to What are some good home workout programs? https://t.co/6ZwivqTrQC

[Coach Rollie @FatX101]

Every once in a while we get a profound reminder that life, love and happiness are precious joys to indulge in. They come and they go, embrace them when they come, and when they go, may they be beautiful memories.
#life #ripkobe #love #lakernation

[Coach Rollie @FatX101]

The Lunge is a great exercise but many people are doing it incorrectly and are putting their knee health in danger! Here’s a quick fix.

https://t.co/SSti9fEaEu

#CoachRollie #FatX101 #exercises #fatlossjourney

[Coach Rollie @FatX101]

My answer to What's the best way to lose belly fat? I'm 200 lbs and 5'8. https://t.co/9Z5iO0T7AH

[Coach Rollie @FatX101]

Backpacks for Success is giving away backpacks tomorrow at John Muir High School. 10 am.
#Pasadena #Altadena #johnmuirhs

[Dr. Ricardo Robles Jr. @ElXapulin]

Spread the word. We’re distributing backpack to students ages 7-17 from Northwest Pasadena this Sunday.

[Coach Rollie @FatX101]

Want results? Work hard! Want better results? Work hard and work smart!
https://t.co/SSti9fEaEu

#pasadena #fatx101 #CoachRollie #workouts #fatloss #weightloss

[Coach Rollie @FatX101]

Can dark chocolate really help burn fat? https://t.co/xPdGDdXvOH

#fatloss #fatx101 #fitness

[Coach Rollie @FatX101]

My answer to LISS or HIIT for fat loss without losing muscle? https://t.co/KtsdNb53sw

[Coach Rollie @FatX101]

My answer to How can I lose my extra 16 kg weight? https://t.co/JUg0NJL7Ci

[Coach Rollie @FatX101]

Having trouble with Squat form? Here’s an easy variation to help you. Like these quick videos? Let me know with a like, share, and or comment.

Feel free to contact me with any questions.
https://t.co/SSti9fEaEu

#fatx101 #coachrollie #pasadena #exercise #gettingfit

[Coach Rollie @FatX101]

How to Squat Properly for Better Results and Healthy Knees https://t.co/v3KswYI8ic

#fatx101 #exerices #fitnesstips #fitnesshacks

[Coach Rollie @FatX101]

For a quick HIIT workout, get yourself a slam ball. Go for 30 second ball slam sprints. One of my favorite ways to get in a quick workout. You can make one, or save yourself the trouble and get one on Amazon https://t.co/mQs1n5KIuX

#hiit #workout #fatburning #fatx101

[Coach Rollie @FatX101]

My answer to How can I lose 10 lbs in a month? https://t.co/GoNN905Xos

[Coach Rollie @FatX101]

We’ll be working on the Renegade Row, basic as well as advanced variants in my VIP FX Boot Camp class this week. Want to try it? Feel free to contact me. You do have to RSVP as my class is limited to 6 people.
https://t.co/V5xiwUJGY2

#pasadena #coachrollie #fatx101

[Coach Rollie @FatX101]

7 Habits to Improve Fat Burning
https://t.co/4bYiQbrXBn

#fatloss #fatlossjourney #fatx101 #coachrollie #pasadena

[Coach Rollie @FatX101]

There's a new park in Pasadena. You can get a nice view of the Colorado Bridge aka (Suicide Bridge).

#pasadena #bridge #park

[Coach Rollie @FatX101]

My answer to What is the best way to reduce belly fat and flatten your stomach? https://t.co/FS6MpQz43Q

[Coach Rollie @FatX101]

Need some high intensity interval training (HIIT) exercises ideas? Try these in your next HIIT workout. https://t.co/fr6bjERu0K