FatherFigure

||God First.||

[Deji Faremi @deejayfaremi]

Body weight or light weight, work hard.

Squats
Lunges
Jumping lunges
Pull ups
Push ups
Tricep dips
Bicep curls
Jump squats
Boxing
Burpees
Running or Spinning
Ski machine
Rowing machine
Wall balls
All the 1000 core/abs exercises

From my experience, you’re better off just lifting weights and “getting big” as you’re unlikely to survive the above.

[Tobi @Tobicods]

How cars went from 3 million to 9 million.

Phones went from 300k plus to millions of Naira.

Rent for a 3 bedroom flat in central
mainland went from 1.5million to 5 million annually.

All this in the span of 3 years, and you’re saying we should vote for the same man who made all this so?

It’s like you’re m@d.

[Guinness World Records @GWR]

Most FIFA World Cups scored in by a player - 6 by Cristiano Ronaldo

Suiiiiii 🐐

[A N A L Y Z E R @Game_Analyzer1]

Argentina 🇦🇷 2 : 0 🇦🇹 Austria

France 🇫🇷 3 : 0 🇮🇶Iraq

Jordan 🇯🇴 1 : 1 🇩🇿 Algeria

Portugal 🇵🇹 4 : 1 🇺🇿 Uzbekistan

England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2 : 1 🇬🇭 Ghana

4/4 WORLD CUP CORRECT SCORE 🔥

[S🕊️🇸🇪 @8bdrssss]

2026 World Cup prediction 🇦🇷

Group Stage
🇦🇷 3-0 🇩🇿
🇦🇷 2-0 🇦🇹
🇦🇷 4-0 🇯🇴

Round of 32
🇦🇷 2-0 🇺🇾

Round of 16
🇦🇷 3-0 🇮🇷

Quarterfinal
🇦🇷 2-1 🇵🇹

Semifinal
🇦🇷 2-1 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Final
🇦🇷 2-1 🇪🇸

🏆 Player of the Tournament: Lionel Messi
🥇 Top Scorer: Lionel Messi
🎯 Top Assister: Lionel Messi

[Jose @officiall_Josef]

He has his flaws. And I obviously don't know much about his private life. But with what I have seen so far, this man right here should be the role model for all Nigerian youths.

The humility he has, even after accumulating all this wealth is the sort that is rarely found in our current society.

Integrity ✔️
Empathy ✔️
Humility ✔️

He embodies all the qualities that an average Nigerian politician will never have.

2027, I will vote him again. His principles strongly align with mine. If I don't vote him, I will not have peace of mind. If he gets only one vote, then it will definitely be mine.

[4TH MAN ONLY SON💡⭐️ @4thmanonlyson]

How To Use Keylevel & Understanding The Logic Behind It 📈📊📉

Let’s study 📚

Like 👍 share 🔁 repost to friends

Grab your popcorn 🍿 let me blow your mind 💨

A THREAD 🧵 🪡

[Deji Faremi @deejayfaremi]

IMO, this is exactly the player Mbappe wants to be: Mostly quiet, has many people saying he’s not playing well, but comes alive twice in the game to bag the opener and the goal that seals it. Man of the match despite all the noise.

[Simon Thazhigilla Simon🇳🇬 @Thazhigilla_]

Before you drop your entire life savings on that new iPhone 17 Pro Max, sit down and let me tell you 7 features the Samsung S26 Ultra has right now that the iPhone is still dreaming about.

• The Galaxy S26 Ultra packs a massive 1440p AMOLED screen with 18% more pixels than the iPhone 17 Pro Max. This simply means text, images, and videos are shockingly sharper, giving your eyes a much-needed break from struggling to read.

• Samsung literally built an "AMEBO" Defender to say goodbye to nosy strangers on public transport with a "Privacy Display" baked directly into the screen's hardware! The moment anyone tries to peek at your private chats from the side, the screen looks completely black to them, but stays super bright for you.

• Instead of solely relying on your naked fingers, Samsung comes with a brilliant S-Pen safely tucked right inside the phone's body! You
can instantly pull it out to sketch, cleanly sign important documents, or click it remotely like James Bond to snap selfies.

• While Apple tops out at a single 48 Megapixel lens, Samsung quietly enters the chat with a crazy 200 Megapixel main camera and TWO
separate optical zoom lenses (3x and 5x). Basically, you can zoom all the way to tomorrow morning without your pictures looking like blurry, ogbono soup!

• Samsung's ultra-fast 60W charging ensures your dead phone bounces back to 80% before you can even finish having a bath! Apple's 40W cap is cute, but when you desperately need immediate juice for survival, the S26 Ultra physically leaves the iPhone in the dust.

• Whenever you plug your S26 Ultra into a TV, a feature called "Samsung DeX" magically turns it into a full blown desktop computer complete with a mouse pointer and taskbar. You can practically throw out your laptop and happily run up to 20 app windows on a large screen at the exact same time, which is something the iPhone hardware cannot do.

• RAM is like a phone's mental horsepower, and Samsung aggressively upgraded theirs to an insane 16GB limit to outclass Apple's 12GB ceiling! You get absolutely zero hanging when you decide to run those extremely heavy, futuristic AI tools while leaving fifty apps open in the background.

Don't get it twisted, both phones are heavy Beasts but Samsung simply chose violence this year! 🩸🥊

If you were the one, which single feature here is finally making you cheat on your current phone brand? Drop your choice down below! 👇🔥🗣️

[Tim @tim_efe_]

SLK × GBPJPY NO2

STORYLINE.
Bullish Projection. Trade Insight.
Trade with CE.

Apply proper risk management.

Follow for more 🤝

[ℕOLIMIT🪼 @LIMITLESSDAMI]

Everyone knows I don’t really keep too much payments apps on my phone

But I found one that you might find interesting

If you are like me, tired of P2P stress or

struggling to receive international payments, just use Doux

@douxfinance lets you receive, send, and manage money globally without the usual stress.

You can convert naira to USDT or USD instantly

You can pay bills,airtime/data, and even make international payments with easily

Doux also offers up to 30M daily transfer, which is far beyond what most bank apps allow.

Whether you want to:
- Send money anywhere
- Receive payments from abroad
- Pay with naira or dollar cards
- Convert naira to crypto fast

Doux can handle it smoothly in one app.

Right now it’s available on iOS and Play Store

Try it and give me your feedback

Goodluck

[Senpai @Senpai_o1]

do you know that apart from gambling on @degencom, you can also buy crypto there ?

like you can literally buy any crypto of your choice directly with bank transfer and it gets credited to your balance asap

> just click on the wallet icon
> scroll left at the top till you see buy crypto
> select the one you want to buy and proceed

you’re welcome.

[X⁶ @NectonX6]

Cucurella is overlapping and making passes into the box expecting his striker to be there.

This is your striker for next season bro 😭

[Kelvin king @Kelvinking_]

Why type of break is this ?
What does it signify?

[4TH MAN ONLY SON💡⭐️ @4thmanonlyson]

Most traders lose because they enter the market without a model.

On 20th June, Certified Jude be revealing my B2E Model and showing traders how I approach the market logically.

📅 20th June 2026
⏰ 8:00 PM (UTC+1)
📍 Telegram

If you're tired of random entries and inconsistent results, this session is for you.

🔗 Join:
https://t.co/dxyE3EZPSU

Retweet and tag a trader who needs this.

🚀📊 #Forex #Trading #B2EModel #ForexEducation

[Cross˚ @Elkrosmediahub]

Might actually be the first prophecy I believe.

[Madrid Zone @theMadridZone]

🚨 Kylian Mbappé: "I have to STEP UP DEFENSIVELY.

It's IMPORTANT for the team, and I HAVE to do it.

It will start in THIS World Cup, because we want to WIN it."

[Deborah Ocheido @d_ocheido]

lol, please define “best life”

I hope you don’t mean partying, drinking and man hopping

[DAX @thissdax]

📋 WEEKLY TRADING REVIEW : DO THIS EVERY WEEKEND

Be honest. Nobody grows by lying to themselves.

⚠️ 1. Your mistakes this week
What did you do wrong? Be brutal.

👁️ 2. Trades you missed
Which setups showed up but you didn’t take and why?

✅ 3. Trades you executed
Every trade. Winners and losers. Log them all.

🚪 4. Trades you closed too early
What happened after you exited?

😔 5. Break-even trades that ran without you
You moved to BE, got stopped out, then it went exactly where you thought.

🧠 6. Why weren’t you confident in your setup?
Your rules said yes. What held you back?

📊 7. TradingView vs MT5 : why the difference?
Profitable on the chart, different result in your account. What happened?

⏳ 8. What impatience cost you:
Where did rushing in or rushing out hurt you?

🎯 9. What you’re doing differently next week:
Actual rules. Concrete changes.

Losses are tuition. Reviews are how you actually learn from them. Don’t waste an expensive week, extract the lesson and move on💆‍♂️

[Cross˚ @Elkrosmediahub]

Hmmmmmm