Many people aren’t exposed to mental health issues until they are directly impacted by a tragedy such as suicide. Mental Health Month is an effort to promote a more positive, proactive approach to addressing mental illnesses.
Do you want to learn, and also remember, something new?
Understanding your preferred way of learning can make all the difference
Here are some of the different style for learning (and remember, there is no right or wrong way)
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🚨AUDITION ALERT!!🚨
We are on the lookout for 4 of Brutus’ sons on #TheQueenMzansi
Please send tapes to [email protected]
All bios and scripts are in the link below
https://t.co/ZU7AOViDtf
@SediiMatsunyane will be sharing self tape tips later 😉
#TheSHOgoeson ✨
LRT:
If it were up to me alone I’d have waited till about age 32-35 to have kids.
But the baby making partner “won the argument” & I started at 26 & him 27.
We were both clueless about what type of a parents we wanted to be & definitely not ready financially either.
Acts of self-care:
- Saying no
- Meditation
- Working out
- Reading books
- Learning a new skill
- Taking a break from social media
What would you add?