FatmanduYoga

All journeys begin with an inspiration and a physical reality. Fatmandu Yoga is here to put you on the path and moving forward, whatever direction that is...

[FatmanduYoga @FatmanduY]

Teaching a rare Sunday night class at INYE Yoga this evening

[FatmanduYoga @FatmanduY]

Quick note for yogis — still space in my online class this morning at 10:00am and I’m also teaching on Wednesday this week — both online and in-person — at Yoga Seven this week. Register at https://t.co/Le9UFX5Ayn and let’s see you on your mat this week, people…

[FatmanduYoga @FatmanduY]

The new @yoga7seven studio — AWESOME!

#OnlineYoga
#VirtualYoga

[FatmanduYoga @FatmanduY]

TWO CHANCES to practice ONLINE yoga with me tomorrow...

10:00AM - Catch my weekly Hatha Yoga class

8:00PM- Join me for a 60 minute, Slow Flow and Meditation class to close out your weekend

Register online at https://t.co/Le9UFX5Ayn and we’ll see you on your mat...

[FatmanduYoga @FatmanduY]

Hello Yogis — catch me this week at Inye Yoga on Friday evening leading the 7:00pm Karma Class or at Yoga Seven on Sunday leading my usual 10:30am Stretch & Flow class. Dive in an be the wave

[FatmanduYoga @FatmanduY]

Folks, if you are in the Port Credit area this morning, I am doing a last minute fill in for a Stretch & Flow class at @yoga7seven — Come flow with me at 9:00am this morning — you’ll be glad you did...

[FatmanduYoga @FatmanduY]

BIG WEEK this week at Yoga Seven where I’ll teaching throughout the week and then my usual Sunday morning Stretch & Flow class at 10:30 AM

Reserve your spot via the Yoga Seven website or drop in, but spots are going FAST. https://t.co/06AK8ZwP3u

[FatmanduYoga @FatmanduY]

Y’know...there’s something about holding the space of a yoga teacher and helping others find their journey through these postures and movements we do in a class.

It’s straight awesome to lead and participate in this way — I have to say that I love it...

[FatmanduYoga @FatmanduY]

Are you thinking to yourself, “What should I do with myself on Sunday at 10:30am?”

The Stretch and Flow class at Yoga Seven at 10:30am on Sundays is a perfect balance of mobility and elongation

Find your new normal and let’s Stretch and Flow, people! https://t.co/OjKbDyX1PY

[FatmanduYoga @FatmanduY]

So if you are ever in Port Credit on a Thursday morning, I’m now teaching a regular 10:30am class at Yoga Seven — a delightful little studio supported a really great yoga community.

It’ll be fun. It’ll be fabulous. It’ll be awesome.

[FatmanduYoga @FatmanduY]

This is true in ALL art forms.

This is true in LIFE.

Stop judging.

Just be.

Allow yourself the room and compassion FOR YOURSELF to grow.

[FatmanduYoga @FatmanduY]

It’s been a while, but finally a new blog post...

https://t.co/NH3bMXdiv8

[FatmanduYoga @FatmanduY]

Taught a class today to a lovely group at Vibe Yoga Oakville. Thanks to everyone who came out.

For anyone looking to learn more about this REALLY GREAT yoga studio, here is their website. Just an awesome space

https://t.co/6K6fv2MJGi

[FatmanduYoga @FatmanduY]

Teaching tonight at Kula Yoga Studio - Oakville at 7:00pm. The class is called “Myth of the Warriors” and will be a dive into Virabhadrasana I, II and III among others...

Reserve your spot online at https://t.co/pDvDvo8J5a

[FatmanduYoga @FatmanduY]

This morning, my place of yoga, my place of meditation, my place of peace

May your day be peaceful, your heart open and your mind expansive

All blessings...

Om Hrim
Namah Shivaya

Tasmai Shri
Gurave Namaha

[FatmanduYoga @FatmanduY]

Setting up for my personal morning practice. Yoga is about exploration and a moving meditation, finding truth in the body, mind and spirit.

Have you taken time for you lately, even for a moment?

#BeTheFrog #Transform #Mindfullness #Meditation

[FatmanduYoga @FatmanduY]

There is never a time where the scale of any goal does not require an equal investment of energy, effort and commitment.

The key is in setting goals that will deliver some return in equal measure once they are achieved.

#FindTheFrog #transform #FindYourYoga

[FatmanduYoga @FatmanduY]

There is not nobility in being superior to your fellow man.

True nobility is being superior to your former self... #bethefrog #transform

[FatmanduYoga @FatmanduY]

Ready for another private yoga session. Yoga Doggie not included #restorativeyoga #becomethefrog #transform #PersonalizedEqualsOptimized

[FatmanduYoga @FatmanduY]

The latest blog — “The Quiet One”. Enjoy... https://t.co/0X968pd01R