Hey @couch_5k So I've started my #couchto5k but because of my dodgy knees I'm doing it on an elipticle trainer.
Any tips for converting SPMs into Mph or KMs?
Hey @couch_5k So I've started my #couchto5k but because of my dodgy knees I'm doing it on an elipticle trainer.
Any tips for converting SPMs into Mph or KMs?
6am Club @TSBreakfast
Morning guys from 6 of us halfway through our early morning road trip from Glasgow to Kennacraig to catch the 7.30 ferry to Islay. A few Whiskys will be had this weekend.
Slainte