Quick High Neural drill from last night @c4_training
Key to this drill is not to improve speed but to improve the firing of the synapses from the brain to the muscle for quick reactions. Should be done at the beginning of the workout
@FbEddy1954
The little brodie @FbEddy1954 picked up two football scholarships yesterday! Couldn’t be more proud of the kid! Always working hard and pushing himself from day 1! Congrats! You did this! No one else! #gotpaid@c4_training