Scott Mccluskey PT

Nutrition
Mindset
Training

[Scott Mccluskey PT @FearFit18]

@RangersFC @EwenDCameron u ok pal?😂😂

[Scott Mccluskey PT @FearFit18]

@FitbaZone @EwenDCameron 👀👀😂

[Scott Mccluskey PT @FearFit18]

@HumzaYousaf As if we didn't need more confirmation of you being a radical. This just puts you clearly in the category of an absolute clown who shouldn't be anywhere near public office. A total failure and now doing anything to seem "relevant". Pathetic

[Scott Mccluskey PT @FearFit18]

All the way from sunny stewarton, scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿���🇧#NetflixNF @NETLFIX @NFL

[Oasis @oasis]

“This is it, this is happening”
Tickets on sale this Saturday 31st August (🇮🇪8AM IST / 🇬🇧9AM BST)
Dates:
Cardiff Principality Stadium - 4th/5th July
Manchester Heaton Park - 11th/12th/19th/20th July
London Wembley Stadium - 25th/26th July & 2nd/3rd August
Edinburgh Scottish Gas Murrayfield Stadium - 8th/9th August
Dublin Croke Park - 16th/17th August

[Scott Mccluskey PT @FearFit18]

3 things that can really help when you are busy building a career and a family whilst getting in shape:

1. Use a meal plan most of the time. Keep it simple

2. Have go to meals/snacks that can easily be used when things are a bit crazy

3. Have fixed meal times each day.

[Scott Mccluskey PT @FearFit18]

@andy_murray Absolute legend. The best🇬🇧🇬🇧

[Andy Murray @andy_murray]

Never even liked tennis anyway.

[Scott Mccluskey PT @FearFit18]

@darvelfc Will this be for the darvel end?

[Scott Mccluskey PT @FearFit18]

@darvelfc Brilliant thanks

[Fabrizio Romano @FabrizioRomano]

🔵🔐 Rangers top prospect Alexander Smith close to agreeing first professional contract at the club valid until June 2027.

He’s elegible for USA & Scotland national teams.

Rangers fought off strong interest from PL and MLS to keep him, top priority for the board and Clement.

[Scott Mccluskey PT @FearFit18]

@ClydeSSB Freddie ljunberg

[Scott Mccluskey PT @FearFit18]

The 80/20 rule.

80% of the time be consistent with your actions

This could mean:

In a 30 day month you want to be on point with your cals, protein, steps, water targets etc, 24 of those days👌

If you train 4 days per week. In a 4 week cycle you need to hit 13/16 workouts💪🏼

[Scott Mccluskey PT @FearFit18]

In the gym the weights don't get lighter or easier to lift.

You get stronger

In life, challenges and set backs happen and they don't get easier

You become better equipped to handle them

Resilience

[Scott Mccluskey PT @FearFit18]

Your mental and physical health isn't just important in January when motivation is higher

Its important all year round

So create habits, discipline and leverage to remain consistent with the stuff that matters

[Scott Mccluskey PT @FearFit18]

Compare your own daily behaviours and actions to what you want/your goals.

Are they aligned?

Don't compare yourself to others all the time. They aren't you

[Scott Mccluskey PT @FearFit18]

New year, new me.

2024 is my year.

I'm smashing it from 1st January

Sea dip. Walk. Gym sesh.

Followed by getting on it
Bad decisions
The fear

Ah well fuck it. 2025 it is then

[Scott Mccluskey PT @FearFit18]

2024 is off to a flier

Just seen an advert for slim fast with Big Narstie in it

Spitting some rhymes and promoting BS

Happy new year🤣🤣🙈🙈

[Scott Mccluskey PT @FearFit18]

Whilst new year can be symbolic or inspirational for some. I get it.

But Forget the "new year, new me" BS. You shouldn't need new year

Tomorrow is just another Monday.

Start of another new week for you to work on your fitness goals

Don't get to next Monday having done nothin