@Suirano You should try dual-booting it and see how it goes for you; that's what I did, and I can still use Linux or Windows. Every PC is different so I don't know your setup, but youtube will help you along the way.
p.s: I use Nobara Linux KDE Official if you're interested.
@Nocturnal_Jakii Easy, vitamins helps. Zinc and copper, pygeum, and L-arginine will do you good, but do a little bit of research before you fully get into it.