there is a longing inside me to help others get where they want to go and acheive their dreams. my dream is to accomplish that for as many people as possible!
Fathering sons is actually counterintuitive…calm words and peaceful kindness create the strong, resilient, respectful and powerful men who can withstand the harshness of this world…and those are the traits they will offer this harsh world.
Asking your child questions when they know they will get in trouble increases the likelihood that they will lie. Try coming at it in a way that makes them feel safe, lowering that chance AND the chance of frustration that they are lying.
As fathers, if we don’t face our demons…we force our children to do so, and they are not emotionally equipped to do that. That’s like dressing them up for war at 5 years old and wishing them good luck
Ways to boost testosterone for free…
1. Gut Health
2. Sleep 6-8 hours
3. Eat fat
4. Left heavy
5. Stop drinking tap water
6. Cut out processed foods
7. Increase magnesium
Most people are quick to point out problems without solutions! The key is actually seeing the problem, and finding a solution… Not complaining about it!
Hero WOD that I missed on Labor Day!! Hotshots 19! Took me forever, but now I have a baseline for it!! 43:02!!! @CFMtJuliet crew - miss y’all #crossfit#herowod#crossfitdad#goals… https://t.co/0TBy5S8ppC
A friend of mine posted this a while back and it is exactly what I mean when I say #wholehealth - The truth is that this world is what you make it to be! The same shitty thing can happen… https://t.co/JIvkuidw5p
Pre-workout, and I mean before the workout, if you have you blood sugar balanced, then when you get into the meat of your workout, your body will be utilizing its own energy stores (which… https://t.co/y3RQ9Ojub8
A friend of mine posted this and it blew my mind!! Now, there is no judgement from me for my carnivorous friends, but take a moment and consider the weight of this finding!!… https://t.co/xGh89MJAc7