Creig Federico

S&C Coach Lewis Univ., North Central College, Dominican Univ - Using S&C as a vehicle to influence athletes about the relationship & power of the mind and body.

[Creig Federico @FedericoCreig]

@TrumpRealDaily No

[Creig Federico @FedericoCreig]

@realTrumpNewsX Yes

[Creig Federico @FedericoCreig]

@trumprealparody Do it

[NCC Cardinals @NCC_Athletics]

.@nccmensvb makes program history again this year as they received their first-ever NCAA Tournament birth! The Cardinals take on Dominican University on Friday in Kenosha, Wis.

North Central took down the Stars earlier this season in a five-set thriller!

#WeAreNC

[E @ElijahSchaffer]

“The most potent vaccination is getting infected yourself” - Dr. Fauci (pre C19)

[Creig Federico @FedericoCreig]

@tdfbcoach1 @JUSTCHILLY @CoachPTBarrett @swoll1 @Husky_Football7 @CodyTCameron Future looks BRIGHT!! There’s no replacement for off-season weight room training and conditioning! It’s where next fall starts! 💪

[Creig Federico @FedericoCreig]

Recently read a post regarding warm-up and exercise variety so athletes won’t become bored…from my experience as an athlete and coach, emphasizing the fundamentals, whatever they may be, should be. Always working to perfect fundamental movements first…similar to sport…

[Creig Federico @FedericoCreig]

Congrats gents and to the team for a great season!! 💪

[Lewis Athletics ✈️ @LewisFlyers]

Congrats to @LewisMSoccer Domenic Baumann and Jimmy Mwanga on claiming D2 CCA All-Midwest Region Team Honors on November 23rd. Domenic Baumann claimed 1st Team Honors while Jimmy Mwanga claimed 2nd Team Honors! #GLVCmsoc #FlyAsOne

[Creig Federico @FedericoCreig]

Way to go Sid!!!

[Creig Federico @FedericoCreig]

@NCCMSOC Congratulations! Great TEAM accomplishments! 💪

[Creig Federico @FedericoCreig]

How about them Hamilton Huskies! What a great game! Arizona HS football!!! Great play by both teams!!! Congratulations Huskies!!

[Creig Federico @FedericoCreig]

@hackettaz @HuskiesGridiron @Husky_Football7 @HHSPommies @hamilton_cheer @Hamilton_High @HHS_Athletics_1 Great game for any HS football geek! Watching a 14-14 game in the first half! There’s great football throughout our country…and AZ HS Football is up there with the best!! A must watch game!!

[Creig Federico @FedericoCreig]

@LPAthleticDept @LPBoysVBall @AU_Spartans James!! Congratulations!! Having worked with and for Dan Ames, be confident you’ll learn as an athletes and grow as a person!! Happy for you! 💪

[Creig Federico @FedericoCreig]

Wow! Judson has landed some great talent! Watch out, they should be a force this fall and for years to come! 💪

[LP Boys Volleyball @LPBoysVBall]

Congratulations to Aidan and Brendan Gibbons on committing to play volleyball @JudsonMensVB next year!! With these two commits we now have 5 guys from this years team playing at the next level next year. The future is bright! Congrats boys

[Creig Federico @FedericoCreig]

As an extension of the warm -up, consider incorporating injury prevention techniques like linear & lateral body control, with controlled low intensity hops. Great way to prep the lower extremity targeting the hips, knees, ankles, metatarsals…

[Creig Federico @FedericoCreig]

@npoliD12 Hi Natalie! I welcome an opportunity to work with Dylan & any of his teammates! I work out of a local private gym with all the bells & whistles. July would be a great time to start! Feel free to contact me by text or phone at 630-561-2685! 💪

[Creig Federico @FedericoCreig]

Fortunate enough to work with this young man for a few years…and his supportive friends and teammates as well! Looking forward to the next few weeks to help Josh and his friends prepare for their college and/HS careers this fall!

[Creig Federico @FedericoCreig]

Proud to work with these young men! It’s their work ethic and commitment to detail and strong character that set them apart! Proud to have you all represent Lewis and the USA! 💪

[Lewis Athletics ✈️ @LewisFlyers]

.@LewisMVBall Sends Five To National Team Development Program Training Session #MIVAvb #FlyAsOne https://t.co/oXgY9LYKvD

[LP Boys Volleyball @LPBoysVBall]

@FedericoCreig All that hard work payed off and was proven in their growth as players and young men!