Want to raise kids that have a healthy relationship with food? Make sure you let them see you feed for yourself as well as you feed them. Don't just eat their leftovers π
For my oldest son's 6th birthday, all I want for him is to have a a good relationship with food and to love his body - and for all of his peers to have the same π
If you've dieted for years and struggled with your body, it's not surprising you feel confused about if your child is getting enough of the 'right stuff'
Want to raise a kid who can listen to their body and eat intuitively? Don't limit or count their ππ while you're sneaking π«π« from their Halloween bag. Enjoy the ππ« together until you've had enough