The Mental Fitness Planner

Daily Planners to Feel Better AND Do Better

Our mission: promote daily self-care to be more productive and feel more fulfilled.

[The Mental Fitness Planner @FeelBetterPlan1]

Purchase yours now!
https://t.co/3tucjXlLVD

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #loveyourself #wellness #inspiration

[The Mental Fitness Planner @FeelBetterPlan1]

Why You Shouldn't Be Afraid To Try Something New
BECAUSE
You Don't Want To Live With Regrets
You Never Know What You Might Find
It Will Give You Self Confidence
You'll Be More Interesting
YOLO
No One Ever Accomplished Anything By Letting Their Fear Conquer Them

[The Mental Fitness Planner @FeelBetterPlan1]

Repeat your affirmations out loud, for about five minutes, at least three times a day. Some people like to say them five times a day. It really depends how much time you can take for yourself in a relaxed setting.

#mentalhealth #mentalhealthawareness

[The Mental Fitness Planner @FeelBetterPlan1]

It makes you feel powerless.
It generates a victim mindset.
It stops us from digging deeper.
It disconnects us from more adaptive emotions.
#wellness #health #fitness #healthylifestyle #selfcare #motivation #lifestyle #yoga #mentalhealth #healthy #mindfulness #healing #selflove

[The Mental Fitness Planner @FeelBetterPlan1]

Self-awareness frees you from the views of others. Confidence is also connected to independence and self-awareness. Knowing who you are and what you stand for in life may help you develop a strong feeling of self-assurance. To be yourself, you must first understand yourself.

[The Mental Fitness Planner @FeelBetterPlan1]

Appreciate yourself
Don't take others too seriously
Have meaningful goals
Get a pet
Have friends, be a friend
Be supportive
Don't confuse materialism with success.
Enjoy what you have.
Simplify your life.
Be more creative.
Be yourself.
Be more spontaneous.

[The Mental Fitness Planner @FeelBetterPlan1]

Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
Inhale again and repeat the cycle three more times for a total of four breaths.

[The Mental Fitness Planner @FeelBetterPlan1]

Happiness is not a trait. It's an emotion that fluctuates over time.
Feeling happy it is the result of creating a fulfilling life.
To feel happier, it's best to be grateful, build social connections, think positively, and create meaning in one's life.

#wellness #health #fitness

[The Mental Fitness Planner @FeelBetterPlan1]

Taking breaks has been shown to be important in recovering from stress, which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease.
#wellness

[The Mental Fitness Planner @FeelBetterPlan1]

Self Love is Key To Life: Love yourself first and everything else falls into line.

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #loveyourself #wellness #inspiration #fitness #healing

[The Mental Fitness Planner @FeelBetterPlan1]

Focusing on negative thoughts may lead to decreased motivation as well as greater feelings of helplessness. This type of critical inner dialogue has even been linked to depression. Those who find themselves frequently engaging in negative self-talk tend to be more stressed.

[The Mental Fitness Planner @FeelBetterPlan1]

Start each day by thanking your body and doing some self-love activities.

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness

[The Mental Fitness Planner @FeelBetterPlan1]

Self-worth is the internal sense of being good enough. Self-worth is often confused with self-esteem, which relies on external factors such as successes and achievements to define worth and can often be inconsistent leading to someone struggling with feeling worthy.

[The Mental Fitness Planner @FeelBetterPlan1]

You are capable of anything you want
You can and should be a better friend to yourself.
To be good enough, you need to be imperfect.
You are more than your accomplishments.
Banishing negative thoughts doesn’t help you.
You’re not actually in competition with anyone else.

[The Mental Fitness Planner @FeelBetterPlan1]

Our body literally and actually reacts in such a negative way to stress that it shuts itself down when we put too much stress on it. The stress hormones can have a negative impact on your heart, blood pressure, cholesterol, and mental health.
#wellness

[The Mental Fitness Planner @FeelBetterPlan1]

You are stronger than you can ever imagine.

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity

[The Mental Fitness Planner @FeelBetterPlan1]

Start with cleaning up the space you live in.
Make peace with reality and work with, not against it.
Reflect on what and where you went wrong.
Revisit your goals and values.
Decide what you want to do next.
Identify the obstacles standing in your way.
Design a plan.

[The Mental Fitness Planner @FeelBetterPlan1]

Staying calm allows you to think logically and take decisions accordingly. Clarity of mind is extremely important while you are dealing with problems. If your mind is free and relaxed, your clarity on thoughts shall provide the solution to you.

[The Mental Fitness Planner @FeelBetterPlan1]

In addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.

#wellness

[The Mental Fitness Planner @FeelBetterPlan1]

Happy people are healthier. If you need another reason why you should be happy right now, here's a good one: research shows a direct correlation between health and happiness. Happy people tend to take better care of themselves by exercising more and eating healthier.