Feeling Female AF

The guide to help you navigate your way through feeling female AF

[Feeling Female AF @FeelingFemaleAF]

Pain free and happy boobs, might be a great sign all is health with your menstrual cycle!

#mentalhealth #anxiety #depression #sex #relationships #fertility #infertility #fun #women #health #love #menstruation #menstruationmatters #periods #podcast #periodproblems #positivity

[Feeling Female AF @FeelingFemaleAF]

Oh hey there!
This is your regular friendly reminder to book your smears please!
Thanks in advance!
#FeelingfemaleAF #Friends #Cervix #HPV #Health #Women #Podcast #Podcasting #Mentalhealth #Vulva #Vagina #Sex #Love #Happy ⁠
#cancer #smeartest #awareness #cervicalscreening

[Feeling Female AF @FeelingFemaleAF]

Podcast on pause for now.

If you haven't already done so then this is the perfect time to catch up or why not tell us what you want us to record next?!

#feelingfemaleaf #womenshealth #knowyourcycle #menstruation #periodpower #feminine #respectyourcycle #podcast #realwomen

[Feeling Female AF @FeelingFemaleAF]

Feeling stable and happy? Hormones feel consistent and in check?
This could be a great sign that your period is healthy!
#mentalhealth #anxiety #depression #sex #relationships #women #health #love #menstruation #menstruationmatters #periods #podcast #periodproblems #positivity

[Feeling Female AF @FeelingFemaleAF]

Period blood is bright&red..could be a great sign that everything is ok!
Blood dark and with clots? This 'could' mean something else: from accupunture, to massage to diet&fitness or the DR's you can get help! #menstruation #menstruationmatters #periods #podcast #periodproblems

[Feeling Female AF @FeelingFemaleAF]

Whats not great is pain... too much pain, then get it looked into This could be a sign of something more serious.
#anxiety #depression #sex #relationships #fertility #infertility #fun #women #health #love #menstruation #menstruationmatters #periods #podcast #periodproblems

[Feeling Female AF @FeelingFemaleAF]

Single or in a relationship its really important to remember this.

#feelingfemaleaf #friends #real #selfcare #selflove #kindness #mentalhealth #anxiety #depression #sex #relationships #fertility #infertility #fun #women #health #love #menstruation #periods #podcast #positivity

[Feeling Female AF @FeelingFemaleAF]

Interview with Gina Torres

Gina is a fellow podcaster, menstrual educator and yoga teacher. She also holds the most welcoming and educating women's circles.

⁠#Feelingfemaleaf #Real #Friends #Period #Menstruation #Menstruationmatters

[Feeling Female AF @FeelingFemaleAF]

Yayyyyy its nearly time!!!!

#Feelingfemaleaf #Friends #Real #Mentalhealth #Podcast #Podcasting #Anxiety #Depression #Sex #Love #Period #Fertility #Menstruation #Selfcare #Selflove #Positivity #Growth #PMS #Menstrualcycle

[Feeling Female AF @FeelingFemaleAF]

Do you feel differently at different times but not sure why? This could be down to the changes we experience during your cycle!
Why not tune into our most recent episodes that tell you all about it!
Please note- cycle days on slide are purely for example.
#Feelingfemaleaf

[Feeling Female AF @FeelingFemaleAF]

Take a minute and really let that sink in...

#Feelingfemaleaf #Friends #Real #Mentalhealth #Podcast #Podcasting #Anxiety #Depression #Sex #Love #Period #Fertility #Menstruation #Selfcare #Selflove #Positivity #Growth #PMS #Menstrualcycle

[Feeling Female AF @FeelingFemaleAF]

We are so busy going from one thing to the next we don't take the time to stop, think and be grateful for what we have.
See if you can write a list of 10 things you are grateful for in your life right now!
#Podcast #Podcasting #Anxiety #Depression #Sex #Love #Period #Fertility

[Feeling Female AF @FeelingFemaleAF]

Do you cycle track?

If not here is a brief guide to the seasons.

Winter - Menstrual phase
Spring - Follicular phase
Summer - Ovulation phase
Autumn - Luteal phase

To learn more join us on the podcast

[Feeling Female AF @FeelingFemaleAF]

🎙️ This episode is all about the Autumn/Luteal phase of your cycle.
🎧 https://t.co/Sr5RKAIIqb

#Period #Menstruation #Menstruationmatters #PMS #Anxiety #Depression #PMDD #Hormones #Women #Periodproblems #Menstrualcycle #Cycleawareness #Periodpositive #Bloodygoodperiod

[Feeling Female AF @FeelingFemaleAF]

This throwback Thursday, we want to invite you to look back at the person you used to be, realise how far you have come, how much you have learned and give yourself a massive pat on the back!!! You are awesome!
#Love #Kind #Selfcare #Mentalhealth #Period #Podcast #Podcasting

[Feeling Female AF @FeelingFemaleAF]

🎙️ This episode is all about the Autumn/Luteal phase of your cycle.

🎧 https://t.co/Sr5RKAIIqb
#Period #Menstruation #Menstruationmatters #PMS #Anxiety #Depression #PMDD #Hormones #Women #Periodproblems #Menstrualcycle #Cycleawareness #Periodpositive #Bloodygoodperiod

[Feeling Female AF @FeelingFemaleAF]

Its almost time!!!!

#feelingfemaleaf #friends #real #selfcare #selflove #kindness #compassion #fight #mentalhealth #anxiety #depression #sex #relationships #fertility #infertility #fun #women #health #love #menstruation #menstruationmatters #periods #podcast #positivity

[Feeling Female AF @FeelingFemaleAF]

In case you need a reminder..... you've got this!!!

#feelingfemaleaf #friends #real #selfcare #selflove #kindness #compassion #fight #mentalhealth #anxiety #depression #sex #relationships #fertility #infertility #fun #women #health #periods #podcast #periodproblems #positivity

[Feeling Female AF @FeelingFemaleAF]

Look out the window & look at that beautiful full moon, it's time to let anything that isnt serving you go!
#real #selfcare #selflove #kindness #compassion #mentalhealth #anxiety #depression #sex #relationships #fertility #infertility #fun #women #health #love #periods #podcast

[Feeling Female AF @FeelingFemaleAF]

🎙️ This episode is all about the Summer/Ovulation phase of your cycle.

🎧 https://t.co/Sr5RKB0jOL

#Period #Menstruation #Menstruationmatters #PMS #Anxiety #Depression #PMDD #Women #Periodproblems #Menstrualcycle #Cycleawareness #Periodpositive #Bloodygoodperiod