Meant to post this in July.. #Independence from the British (ignore the mistake where I said the French π) #FreeBritney movement and how a #divorce left me wondering if there was a #priceformyfreedom https://t.co/aPgsaQpqtn
After a little break I am excited about this podcast π§ I recorded a while back. Understanding how others make us feel is an essential tool to managing our own emotions and reactions - ultimately, we have the power. Check it out! π https://t.co/6QywPZ6pKP
For much of my life I was like a pet seeking the #approval and #love of those around me. Check out the latest blog and podcast on #peoplepleasing and tips for identifying these tendencies. π π« https://t.co/6QywPZ6pKP
#Expectations have been called the greatest thief to happiness. From expecting to get flowers on your birthday to the expectations we place on our loved ones - without a doubt disappointment will follow when our uncommunicated desires go unfulfilled.
How does #unsolicitedadvice make you feel? If you are like me, it annoys you.. but have you wondered how often you give it out? Check out this new podcast. https://t.co/6QywPYOOmf
I've often noticed that people will reflect their feelings on other people, especially to their partners. Check out this new blog where I talk about the things people often accuse you of, they do themselves. https://t.co/BQb0F2ZTJH
It's easy to #losetouch π with people over the years. Reaching out can be #scary and #vulnerable. The latest blog π π talks about this. Is there someone you've been wanting to get in touch with again? π¬ . #noregrets#Limitless https://t.co/WiKTqmBS7U
The benefits of #meditation and #Mindfulness are undeniable. But it wasn't until a night in my hotel room after a speaking engagement that I came face to face with the desperate need to #CALM myself down as I neared a #panicattack. https://t.co/6QywPZ6pKP
I started practicing #meditation about two years ago and it's changed my life. The podcast is coming next week, but check out the blog highlighting the benefits and how it's helped me. π π§ #Find#peace#mindfulness
#Toxic#selfcriticism has often robbed me of my mental π§ strength. Why do I sometimes talk to myself in a way I would never speak to a friend or loved one - or even a stranger for that matter? π€ Read the latest blog https://t.co/WiKTqmkgJk
New Year's is a time for rebirth and renewal. I truly believe that what you put out to the world is what you get back. Be the light even during challenging times. #NewYear2021#rebirth#bethelight
Iβm surgical about how I spend my #time β. Draw #boundaries around the things and people who donβt #respect or value it. Check out my new #podcast episode on how finite time is and how to make it count. #selflove π https://t.co/bualCDn0L3