Feldman Physical Therapy & Performance

Modern Rehab and Performance Care For The Everyday Athlete

[Feldman Physical Therapy & Performance @Feldman_PT]

Pros:
⭐️Useful info
⭐️Step in making hydration/nutrition more accurate at endurance level

Cons:
✖️The cost of refill packs and the software hiccup.

⭐️⭐️⭐️⭐️ 4.3 Stars for the #NixBiosensor to which I have no affiliation. Just a satisfied consumer. 😄

[Feldman Physical Therapy & Performance @Feldman_PT]

The Nix app: simple/user-friendly🙂
📱collect data with or without phone
The main info: ✔️Fluid Loss, ✔️#Electrolyte Loss, and ✔️Sweat Composition. #Sweat composition- how many mg/oz of electrolytes you've lost in sweat.

🙁Frustration of connection issues before the workout.

[Feldman Physical Therapy & Performance @Feldman_PT]

#NixBiosensor: first go at a legit product review and it didn't disappoint! 😃
📦️Packaging is simple and easy.
⚡️Carrying case doubles charging case (USB-c cable)
🔅Sensor unobtrusive to wear
✔️Comes with a pack of four single-use patches

[Feldman Physical Therapy & Performance @Feldman_PT]

#Hydration has been a hot topic and we love technology, so when John came across a wearable that analyzes #sweat to help #athletes manage proper fluid intake, he had to try it! Find out the results in this week's #FeldmanPT #blog.

https://t.co/w8efc7fMrc

[Feldman Physical Therapy & Performance @Feldman_PT]

Exercises are like pizza toppings, everyone has their favorites! This week's #blog gives you the inside view into the go-to exercises from the PT's at #FeldmanPT and Performance. Did any of your favorites make the list? Tell us what they are!

https://t.co/KncY1ogt5C

[Feldman Physical Therapy & Performance @Feldman_PT]

Rounding out the exercise challenge with a final one for Meg. She makes it look easy!

What are your favorite challenging exercises?

[Feldman Physical Therapy & Performance @Feldman_PT]

Justin was a good a sport in the #FeldmanPT exercise challenge. Let's see what he's got up his sleeve for John. Looks like he's raising the bar with bit of fancy foot work! Can you do it without mats that move? 😜

[Feldman Physical Therapy & Performance @Feldman_PT]

Let's see what else Justin's got! Another #sideplank variation from John that's great for strength...and for learning right from left 😉 A body and brain challenge! Did you try it?

[Feldman Physical Therapy & Performance @Feldman_PT]

Meg knows how to challenge with the classics! How does your #singlelegsquat compare? Justin bravely accepted the challenge...and progressed!

[Feldman Physical Therapy & Performance @Feldman_PT]

Flip the script...John's challenge for Meg now! Is it a #sideplank variation or a 🍕 pizza eating contest? 🤔

[Feldman Physical Therapy & Performance @Feldman_PT]

The #FeldmanPT team members are putting each other to the test this week! Can they do each other's favorite exercises? Can you?

[Feldman Physical Therapy & Performance @Feldman_PT]

👀quick glimpse of the #Nix Biosensor/ Hydration sensor. It's clear, sleek, rather easy to use. Comfortable and easy to forget during rides/runs.

I have no relationship with the company. Purely a personal experiment for my own knowledge.

More in-depth posts in the near future!

[Feldman Physical Therapy & Performance @Feldman_PT]

🗝️Fluids matter.
🗝️#Electrolytes matter.
🗝️ They need to be taken together.

Start hydrating a few hours before planned activity.

ℹ️To #hydrate - drink fluids with electrolytes.
750mg Sodium 🧂/liter fluids 🚰 = proper concentration for hydrating BEFORE activity.

[Feldman Physical Therapy & Performance @Feldman_PT]

Help your body regulate temps during #exercise. Account for lost fluids and increased body temps w/ proper fluids and #electrolyte replenishment.

🗝️Fluids: maintain proper blood volume
🗝️Electrolytes hold on to and use the fluids
🗝️Replace what's lost to get fluid to cells

[Feldman Physical Therapy & Performance @Feldman_PT]

#Summer days are upon us 🥵 so, this your friendly reminder to hydrate! 🚰John Nunez, PT, DPT has the what, why's and how's for proper fluid intake while training in this week's #FeldmanPT #Blog. Find out why you may be shopping for salt now!🧂

https://t.co/1ci3QYMUv5

[Feldman Physical Therapy & Performance @Feldman_PT]

👟Your feet's best friends on long runs. Invest in the right pair that offers both support and cushioning for your foot structure and running style. It's like finding the perfect dance partner for your feet! 💃🏽🕺🏼#RunningShoes #InjuryPrevention #HappyFeet #PerfectDancePartner

[Feldman Physical Therapy & Performance @Feldman_PT]

💪 Adding strength training to your routine is like giving your muscles an extra layer of armor against those tough miles. Focus on 3-5 exercises that challenge you and watch your running improve! 😍 #StrengthTraining #RunningStrong #MuscleArmor #ToughMiles

[Feldman Physical Therapy & Performance @Feldman_PT]

We wish we could teleport 🌌from couch to 5k. But, remember the 10% rule – increase your weekly mileage by no more than 10% from the previous week. It's not being slow, it's called playing smart! #RunningAdvice #GradualProgression #SmartRunners #PatienceIsAVirtue

[Feldman Physical Therapy & Performance @Feldman_PT]

Don't just dive into a run like it's a surprise party 🎉 for your muscles – warm them up first! A brisk walk is all you need. Try for 5-10 min before every run.
Here's to fewer cramps and more comfortable runs! 🥳
#RunningTips #WarmUpRoutine #NoMoreCramps #MakeRunningGreatAgain

[Feldman Physical Therapy & Performance @Feldman_PT]

Whether you are an experienced #runner ramping up training or a beginner just starting out, you should be doing these 4 things to prevent common running #injuries. Get the details from Justin Feldman, PT, DPT in this week's #FeldmanPT #blog.

https://t.co/q2v0YFMsL5