Felicity Lyons RD

Dietitian & Sports Nutritionist Eat Well Move More Stress Less Stay Connected and Get Enough Sleep #LifestyleMedicine

[Felicity Lyons RD @FelicityLyonsRD]

Felicity is back in the saddle https://t.co/Z4VolMMvaJ

[Felicity Lyons RD @FelicityLyonsRD]

What a pretty venue for a meeting! St Luke’s Chapel, Oxford ❤️ Torrential rain and feel like a drowned rat Super early start (6am) but know it will all be worth it #obesity #weightmanagement #ASO #whatdietitiansdo

[Felicity Lyons RD @FelicityLyonsRD]

@louise_mccombie @NHSForthValley @BDA_Scotland Great to see weight stigma discussed more broadly Well done all at Forth Valley

[Felicity Lyons RD @FelicityLyonsRD]

Pretty pleased with these numbers considering it’s a work day and spent far too long on a screen Big walk in the middle of the day and 10 mins of hula hooping à la Grace Jones 😁 Have to say it’s been a while but August reminds 😜#AHPSACTIVE2024
#AHPsActive

[Felicity Lyons RD @FelicityLyonsRD]

Day 12 of #WeActiveChallenge Dancing around in Finsbury Park to dj Four Tet Totally bonkers fun with super fab friends from the 90s Look at my step count 😜 @AHPsEverywhere And zone minutes???

[Felicity Lyons RD @FelicityLyonsRD]

@AliBooker_RD @WeAHPs Love the ‘upside down pressy thing’ - the new vernacular 😁

[Felicity Lyons RD @FelicityLyonsRD]

Good week so far for #AHPsActive (apart from Tuesday when ‘active’ involved watching the new free dive documentary The Deepest Breath) Yesterday best day cycle ✅ walk 11k ✅ yoga ✅
@WeAHPs #WeActiveChallenge

[Felicity Lyons RD @FelicityLyonsRD]

Day late again but capturing the content for #AHPsActive Evening yoga following a #NHS work day at #GSTT Love how I arrive exhausted and tired and leave later energised and ready for anything #yoga #yogapractice Like to think I leave slightly taller 😁also

[Felicity Lyons RD @FelicityLyonsRD]

Completely forgot about this fun challenge #AHPsActive Bike ride around the v beautiful Richmond Park in London

[Felicity Lyons RD @FelicityLyonsRD]

@DollyvanT @xandvt Love the colour of the car! What a shy and very loved up couple 💘💗💘 Congratulations both.

[Felicity Lyons RD @FelicityLyonsRD]

Raising money for Alzheimer's Society next weekend by riding 100 miles in 8 hours with Ride London #saddlesore 😮Don't be shy You can donate here https://t.co/2ta7ivVj3L

[Felicity Lyons RD @FelicityLyonsRD]

Riding 100 miles May 28th raising money for Alzheimer’s Society Support me if you can - the training is arduous in case anyone thinks it’s easy ! https://t.co/2ta7ivVj3L

[Felicity Lyons RD @FelicityLyonsRD]

If you are happy to consume dairy - and I am - there is some helpful info on the website re important nutrients It’s also easy to just stick with the servings and make sure to consume x3 per day for teens and adults Top up with some green veggies and you will hit lots of markers

[Dairy UK @dairyuk]

In the UK, the calcium in milk, cheese and yogurt provide more than a third of the calcium in our diets and that’s good news for our bones and teeth! Read more at: https://t.co/yZvDGn5CoH

[Felicity Lyons RD @FelicityLyonsRD]

#WeNeedToTalkAboutObesity V sad to listen to this episode Demonstration of lack of understanding and prejudice to obesity included Obesity IS a disease as well as a political issue Come on Americast! #ASO #WOF for further information https://t.co/xvo292jwZg

[Felicity Lyons RD @FelicityLyonsRD]

Eeeeeek! Got a place in #RideLondon Feeling slightly sick, but super excited too Any other dietitians get 'lucky'? Guess I will be putting my sports nutrition learnings to personal use 😀 @BDA_Dietitians @RideLondon

[Felicity Lyons RD @FelicityLyonsRD]

⁦@gfrost59⁩ Happy to share a PhD between us 🤣 Ali said we are still the best!

[Felicity Lyons RD @FelicityLyonsRD]

⁦@gfrost59⁩ Thinking of you today Gary Looking for 1 day a week #oldtimes You are the best ever xxx

[Felicity Lyons RD @FelicityLyonsRD]

V interesting discussion on fuelling in women’s football No one needs to be afraid of carbs We all have complex relationships with food but let’s care for our bodies and understand our needs #SportsNutrition #WhatDietitiansDo #WEURO2022 https://t.co/vUIS17X2Ke

[Felicity Lyons RD @FelicityLyonsRD]

@completelyawake @xandvt @DoctorChrisVT @BDA_Dietitians Flours fortified with vitamins are usually replacing vitamins lost during the processing These flours are considered processed but not ultra-processed The processing alters the cereal grain but not in a way that is detrimental to health

[Felicity Lyons RD @FelicityLyonsRD]

Thank you @DoctorChrisVT @xandvt for your stupendous podcasts Interesting Accessible Informative A great tool for @BDA_Dietitians to add to our toolbox supporting all of us challenged by the current food environment #obesity #weightmanagement
https://t.co/TGLjMkGrTV