eggs, steak, sweet potatoes, greek yogurt, fruit, vegetables, fish, berries, avocados, and a lot of water. that's basically it. eat like that 90% of the time and you'd burn fat, gain more muscle, and have x10 more energy
One thing about gaining weight?You will never see it coming🤞You will just wake up one day and decide to wear your old clothes only to realise they no longer fit 😭
What do you mean since the beginning of the Year, you haven't taken a Sick Leave, no Annual Leave, no Family responsibility Leave, nothing 😭 just have been going to work even doing overtime??
As a parent you shouldn't be telling your kids that you sacrificed your life for them, It’s hurtful and manipulative, and it’s not true. You chose to have your kids and nobody forced you to have them. Taking care of them is your responsibility.
People who do GRWM to work have TIME, Real time. Every time I wake up for work, I have less than 30 mins to be ready, and every second is accounted for. The day I add "good morning guys" to my morning routine is the day I'm officially unemployed.
Rent. Petrol hike. Talking stages. Electricity hike. 8 liters a day. Ashwaganda. Supplements. Vitamins. Degree. KPIs. 10 000 steps a day. Exercise. Tax free savings. Retirement annuity. Smell good. Therapy. Heal your inner child. Madlanga commission. March and March. Blended families. Baby mama/daddy drama. Levies. Laundry. Kids. Text back. Lunchboxes. Living on a budget. Car insurance. Being a wife. Mom. Dinner preps. Hobbies. Staying in touch with your loved ones. Weekend = saturday only. Church. One book a month. Applying sunscreen. Probiotics. School fees. Kegel exercises. Praying. Meditating. Balanced diet. Vacations. Tax. Interest rates. View once salary. 8 hours of rest. Saxophone is getting louder. Payflex. Pay just now. Living beyond our means. Networking. Multiple streams of income. Travel. Fasting. Build your investment portfolio. Unemployment. Kind regards.
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Man those Hyrox organizers must be making serious money. Making people pay to exercise, no cash prize in sight or goodie bags just a little card to take home. That's a clean scam ngl😮💨🫰🏾