felishie🤍

doesn't anybody care about Sid the Sloth

[felishie🤍 @FelishaCollazo]

A heart's a heavy burden🎆✨🎇

[Marcelo @Lift2Livee]

More exercise does not mean more progress.

Here's why ‘less is more’ works and how you can apply it:

1. Balance your workouts: Train 3-4 days a week, focusing on full-body routines.

2. Prioritize recovery: Take at least 1-2 rest days, get 7-8 hours of sleep, and hydrate.

3. Avoid overtraining: Follow a well laid out program and gradually increase volume as you improve.

4. For older adults: Strength train just 1-2 times a week to maintain muscle without overdoing it.

Work smarter, not harder for real results.

[Marcelo @Lift2Livee]

Setting realistic expectations in the gym is key to staying motivated and seeing progress.

Aim for small, achievable goals rather than huge, unrealistic ones. Incremental wins boost morale and create lasting habits. 🔑

#FitnessGoals #GymMotivation #SustainableFitness

[felishie🤍 @FelishaCollazo]

“Unfiltered affection”

[Anthony Collazo @anthonycollazo_]

Got to meet THE @RealMichaelKay tonight at the Yankees-Angels game.

Super unreal meeting Kay. Grew up listening to him and in some ways, this was way cooler than meeting any player. First time in my life being starstruck by someone.

[Studio Ghibli @TheGhibliFamily]

❤️

[avary 💗 @kyoruyeye]

this is my shoujo roman empire btw

[Chris @iamchriscorooo]

I think my best friend and I need to go out for a little drinky drink

[Anthony Collazo @anthonycollazo_]

Round 1 Game 1 Postgame Report
BAK - 1
ONT - 5

[sarah @heavenbrat]

this is exactly how i show my love to my man

[YANA 🫀 @otgyana]

getting cute & seeing my friends has never failed to put me in a better mood

[☔ @Whotfismick]

this is therapy

[Anime Aesthetics @shojopicture]

Kimi ni Todoke (2024)

[avary 💗 @kyoruyeye]

HAPPY 5 YEAR ANNIVERSARY TO THE FRUITS BASKET REBOOT AIRING.. the anime that completely reshaped my life and who i am today <3

[Elon Musk @elonmusk]

This is actually happening!