Radio Taiso (Radio Gymnastics), a Japanese sport frequently recommended by trainers, is highly effective for maintaining shoulder health, correcting posture, and strengthening the shoulder girdle.
¿Y si te digo que con solo 3 ingredientes podés hacer esta locura de torta?
👇✨ Sin harina, súper húmeda y con un sabor a nuez que te vuela la cabeza.
Guardate este posteo porque te va a salvar cualquier tarde de antojo:
🥣 Ingredientes:
200g de nueces
200g de azúcar
4 huevos
👉 Para la gloria total (cobertura opcional): 200g de dulce de leche + 300cc de crema de leche batida.
🍮Maravilloso y rapido FLAN FIT en 2 Minutos al MICROONDAS todo en una taza! Queda demasiado RICO y no puede ser más FÁCIL!🙌🏻
👩🍳pulicocina | Pau Moguilevsky IG
Sin Azúcar y Bajo en Calorías! El Postre Saludable ideal para cuando quieras algo dulce!!🥰
Menos de 90 calorías con 10g de Proteína, 4g de Grasas y solo 3g de Carbohidratos!💪🏻
🌱 Se puede hacer también con leche vegetal o deslactosada para quienes no consumen lácteos y queda perfecto!!
♨️ Si no usas microondas lo podés hacer en Horno o Airfryer!
📝INGREDIENTES:
☆ 1 huevo grande o 2 si son muy chicos
☆ ½ taza (100 ml) de leche descremada (o la que uses, puede ser vegetal)
☆ 1 cdita de edulcorante (o 2 Cdas de azúcar si no lo haces bajo en hidratos)
☆ ½ cdita de esencia de vainilla
🥣PROCEDIMIENTO:
👉🏻 Mezclar todos los ingredientes dentro de una taza. Llevar al microondas por 2 minutos a potencia máxima, en tandas de 30 segundos (parar la cocción sin sacarlo del microondas 2 seg y seguir) para ir cocinándolo controlando que no desborde. Si el centro está aún líquido cocinar unos 30 segundos más.
♨️ Para hacerlo al Horno cocinar a 200ºC por unos 12-15 min. Airfryer 8-10 min o hasta que el centro ya no esté líquido.
👉🏻 Refrigerar por 1 hora y servir.
Lo acompañe con dulce de leche sin azúcar y quedo riquísimo!!
"Goth kids shouldn't be raising a baby."
That's what a teacher told us when Jack and I shared our plans.
We were teenagers. Black clothes, loud music, eyeliner, big feelings. To some people, that meant we couldn't possibly be ready to love a child.
But love doesn't come with a dress code.
While everyone else was planning concerts and late nights, I kept reading stories about kids growing up in the system — especially children with Down syndrome who were labeled "hard to place."
That phrase haunted me.
Hard to place?
Or just waiting for the right arms?
The day we walked into the adoption center, they handed us a thin folder.
"Needs extra support."
"Developmental delays."
"May be challenging."
So many warnings. So little hope written between the lines.
Then they brought him in
Noah was small and quiet, sitting there like he was studying the whole world at once. He didn't cry. Didn't fuss. Just looked at us with wide, thoughtful eyes.
And in that moment, everything felt clear.
We didn't see "hard to place."
We saw our son.
We said yes.
We grew up fast after that. Therapy appointments replaced hangouts. School meetings replaced sleep-ins. We learned medical terms, sign language basics, patience we didn't know we had, and a kind of love that reshapes your whole soul.
Were we scared sometimes? Absolutely.
Were we tired? Constantly.
But we never doubted our yes.
We showed up. Every appointment. Every IEP meeting. Every milestone — big or small. We cheered for first words, first steps, first time he wrote his name.
And today...
Today Noah walked across a stage, diploma in hand, smiling that same deep, thoughtful smile - only bigger now, brighter, proud.
People once saw two goth teens and shook their heads.
Now they see two parents standing, crying, clapping the loudest in the room.
We were goth kids back then.
We're his goth parents now.
And our "hard to place" boy?
He just graduated.
Please help us say CONGRATULATIONS to Noah
— we couldn't be prouder ❤️
Yo tenía un chocolate, un yogur, y un sueño. 🍫💚
Cheesecake de chocolate y yogur, rápido, sin horno, todo lo que quieren las wachas y las Paulis.
INGREDIENTES (para molde chico)
200g yogur
170g chocolate
2 huevos
Endulzante
Chau los tkm, la Paulineta 👑
Hoy conocí este lugar mágico 🤍
Islavanda es un campo de lavandas en Los Reartes que te invita a respirar, relajarte y reconectar con los sentidos
La lavanda se cosecha a mano y de ahí salen aceites y productos naturales que podés conocer y probar
Locomotora Oliveras entendió la vida mejor que nadie. Tal vez esa era su tarea en este mundo.
El momento más feliz es hoy, ahora. Aprovechen este día como si fuera el último, vivan felices, den todo.
This is true and the same goes for rice and potatoes, even when reheated. It’s called retrogradation.
Freezing bread and then toasting it also has the same effect.
This is a health hack not enough people are taking advantage of.
Roald Dahl on Measles: Olivia, my eldest daughter, caught measles when she was seven years old. As the illness took its usual course I can remember reading to her often in bed and not feeling particularly alarmed about it. Then one morning, when she was well on the road to recovery, I was sitting on her bed showing her how to fashion little animals out of coloured pipe-cleaners, and when it came to her turn to make one herself, I noticed that her fingers and her mind were not working together and she couldn’t do anything.
'Are you feeling all right?' I asked her.
'I feel all sleepy,' she said.
In an hour, she was unconscious. In twelve hours she was dead.
The measles had turned into a terrible thing called measles encephalitis and there was nothing the doctors could do to save her. That was...in 1962, but even now, if a child with measles happens to develop the same deadly reaction from measles as Olivia did, there would still be nothing the doctors could do to help her. On the other hand, there is today something that parents can do to make sure that this sort of tragedy does not happen to a child of theirs. They can insist that their child is immunised against measles.
...I dedicated two of my books to Olivia, the first was ‘James and the Giant Peach’. That was when she was still alive. The second was ‘The BFG’, dedicated to her memory after she had died from measles. You will see her name at the beginning of each of these books. And I know how happy she would be if only she could know that her death had helped to save a good deal of illness and death among other children.
Roald Dahl, 1986