Courtney Lanae

Revolutionizing fitness, weightlifting, and the beauty of what it means for #women to be #strong.

[Courtney Lanae @FemFortis]

A 304 lb back squat to start your Monday off never hurts! @ Of The Lion Fitness https://t.co/MoNPoLlKrm

[Courtney Lanae @FemFortis]

Surround yourself with people who lift you up... literally! 😉 @ Of The Lion Fitness https://t.co/DD2JX1Tkyk

[Courtney Lanae @FemFortis]

Flashback to some warm up sets at #GymJones back in April. It's always nice to just get under a… https://t.co/lbsie3zCTt

[Courtney Lanae @FemFortis]

Practice what you preach. 📸: lisa.boshard @ Gym Jones https://t.co/9P1EwEuqxh

[Courtney Lanae @FemFortis]

The first step to achieving something great is believing in yourself.
📸: see_signs @ Of The… https://t.co/Ae2gFolth8

[Courtney Lanae @FemFortis]

Happy Father's Day to one awesome mom! And shout out to all the single mothers out there raising… https://t.co/gyPhLhsREG

[Courtney Lanae @FemFortis]

If that weight doesn't scare you a little bit, you're doing it wrong. #getstrong… https://t.co/nG9unaN8bz

[gymjones @gymjones]

We are extremely proud to announce @femfortis as our newest Fully Certified Instructor. Your… https://t.co/LFlJlrZ8xd

[Courtney Lanae @FemFortis]

Today in the gym👇🏼👇🏼👇🏼

Warm Up, then:
In teams of 3-4, complete
12,000 m Ski
40 m weighted box… https://t.co/OXz4StgWUR

[Courtney Lanae @FemFortis]

#HappyMothersDay to all the moms out there, especially mine! ❤️ @ EBERLY https://t.co/DqFo9BdB3o

[Courtney Lanae @FemFortis]

In @davidofthelion's defense, his wrist is messed up (and I'm sorta heavy😜👍🏻) but hey, if you're… https://t.co/69cSNioD22

[Courtney Lanae @FemFortis]

"Well I don't need God or common law to tell me right from wrong
'Cause when you press me to… https://t.co/MEJ5Y4wBXc

[Courtney Lanae @FemFortis]

@brian2346 haha! you showed up! ☑️😜

[Courtney Lanae @FemFortis]

"Did you get better today?" @ Of The Lion Fitness https://t.co/RrEFDGXWn5

[Courtney Lanae @FemFortis]

Happy to be back with our @blackflag_sc family in El Paso. Definitely overdue for a visit ❤️📸:… https://t.co/DuWU1MRmWz

[Courtney Lanae @FemFortis]

@haynes thank you Johnathan - you're too kind ❤️

[Courtney Lanae @FemFortis]

The goal with my workouts is never "what's going to make me feel like I'm going to die", but I… https://t.co/wyHTcoV0Aj

[Courtney Lanae @FemFortis]

11•18•16

📸: pearlsnap_photography @ The Winfield Inn & Events https://t.co/1baMio6kzq

[Courtney Lanae @FemFortis]

Today, take a deep breath, and make it happen. https://t.co/rb7rzhxqpY

[Courtney Lanae @FemFortis]

#salvation 📸: mthurk https://t.co/C5OlAMeZf4