Anne V. or Bruce B.

Connecting Women in Menopause with Expert Advice - get our 30 tips to avoid weight gain

[Anne V. or Bruce B. @FemaleMenopause]

Reducing caffeine and alcohol, getting exercise and plenty of sleep; can be key to coping with A fib.

[Anne V. or Bruce B. @FemaleMenopause]

A fib is not only for little old ladies; it can surprise you in middle age, read how to adjust: https://t.co/ecxV1Mq3ZU

[Anne V. or Bruce B. @FemaleMenopause]

Sleep hygiene= no coffee after noon, no electronics 1 hr before bed, a quiet and dimly lit environment, relax before bed. Do it.

[Anne V. or Bruce B. @FemaleMenopause]

Many excuses for not being able to get a full nights sleep, but it is actually your choice. Can you change?

[Anne V. or Bruce B. @FemaleMenopause]

Natural full night of sleep beats all; work on sleep hygiene with step 1-shut off electronics 1 hr before bed!

[Anne V. or Bruce B. @FemaleMenopause]

The lift from a good nights sleep= winning the jackpot! https://t.co/vOMlH3uPB4

[Anne V. or Bruce B. @FemaleMenopause]

Find out the benefits of a good nights sleep: https://t.co/vOMlH3uPB4

[Anne V. or Bruce B. @FemaleMenopause]

Antioxidant rich diet and exercise is exactly what helps combat a cancer; ditch the comfort food and push through fatigue and move!

[Anne V. or Bruce B. @FemaleMenopause]

Your diet is important if you are diagnosed with breast cancer https://t.co/f5Q5dvyueT

[Anne V. or Bruce B. @FemaleMenopause]

If you are not offered this following mastectomy for breast cancer, ask for a discussion.https://t.co/tGkvK2YOmp

[Anne V. or Bruce B. @FemaleMenopause]

One powerful tool to help a friend with breast cancer is to become her walking/exercise buddy.

[Anne V. or Bruce B. @FemaleMenopause]

Research proving the benefits of any exercise during breast cancer treatment abounds: https://t.co/cpQjJdR9mc

[Anne V. or Bruce B. @FemaleMenopause]

Exercise Friday: If weekend exercise is all you can manage, this article shows you that is pretty good! https://t.co/75OZQa85gP

[Anne V. or Bruce B. @FemaleMenopause]

Exercise Friday: Just 20 minutes of exercise may change your life! Its all about inflammation.https://t.co/ie66bqJM6s

[Anne V. or Bruce B. @FemaleMenopause]

Exercise Friday: you may not need a lot of reps with exercise; fewer and more intense may be just as good! https://t.co/rKeYXQeyZQ

[Anne V. or Bruce B. @FemaleMenopause]

Exercise Friday: carbs are best recovery food but not junk carbs! Try a banana or glass of milk. https://t.co/ae0mU8gWt2

[Anne V. or Bruce B. @FemaleMenopause]

Read this if you think your morning coffee drink is not sabotaging your weight. https://t.co/B1Mt2XuyUU

[Anne V. or Bruce B. @FemaleMenopause]

High levels of vitamin D may be key to preserving muscles; the key to a healthy metabolism!

[Anne V. or Bruce B. @FemaleMenopause]

If your food comes in a bag, box, can or some sort of package; it is probably not helping you keep a healthy weight!

[Anne V. or Bruce B. @FemaleMenopause]

Maintaining health weight in may be helped by healthy Vit D levels maintaining muscles! https://t.co/BGKB95DGsm