Feras A.

Business & People Executive , Triathlete and a father of two angels. I believe that: No pain No gain🏊‍♂️🚴‍♂️🏃‍♂️

[Feras A. @FerasAlhammoud]

Let’s reset, refocus, and bring it next week. No excuses. 🎯

#Ironman703 #TriathlonTraining #TriathleteJourney #ConsistencyIsKey #WeeklyCheckIn #RoadToTurkey2025

[Feras A. @FerasAlhammoud]

🗓️ Weekly Summary (30 June – 6 July, 2025)

[Feras A. @FerasAlhammoud]

For someone preparing for a 70.3 race in 16 weeks, the weekly benchmark should look more like:
⏱️ Duration: 8–10 hours
🏊‍♂️ Swim: 4,000–5,000m
🚴‍♂️ Bike: 80–120km
🏃‍♂️ Run: 20–30km
📈 TSS: 400–500+
Clearly, I need to step it up. Less talk, more action. 🚀

[Feras A. @FerasAlhammoud]

#TriathlonLife
#TrainHardRaceHarder
#StayConsistent
#DisciplineEqualsFreedom

[Feras A. @FerasAlhammoud]

Today’s ride wasn’t about numbers—it was about listening to the legs, the lungs, the rhythm. The smartest training move is to simplify.
🎯 Focus on form
💡 Let the body talk
#RPETraining
#ListenToYourBody
#SmartTraining
#CyclingLife
#garmin
#beatyesterday

[Feras A. @FerasAlhammoud]

Three things every goal-driven athlete should live by:

1️⃣ Control what you can
2️⃣ Build on what’s going right
3️⃣ Focus on who you're becoming

Small wins, daily progress, long-term greatness. Keep showing up. 👊

[Feras A. @FerasAlhammoud]

A great GCT doesn’t happen by accident. Train with intention, and you’ll start feeling lighter, faster, and more efficient. That “floating” feeling? It’s built, not born.

[Feras A. @FerasAlhammoud]

Ever wonder why elite runners look like they float? It’s all about Ground Contact Time (GCT)—the time your foot stays on the ground. Elite: ~155ms. Recreational: ~280–300ms. Shave milliseconds, gain speed. Let’s break it down. 🧵
#RunningTips
#trialtactics

[Feras A. @FerasAlhammoud]

In the gym:
1⃣Rope skipping
2⃣Box jumps
3⃣Weighted lunges
4⃣Core stability
5⃣Hopping with weights
Explosive strength + coordination = quicker strides

[Feras A. @FerasAlhammoud]

🚴‍♂️🏃‍♂️ Who’s up for a brick session in Riyadh?

I'm planning a challenging 40M cycle followed by a 20M tempo run. It's a perfect blend for endurance and speed! If you're in Riyadh and want to join me for this energizing workout, hit me up!
#RiyadhRunners
#TriathlonTraining

[Feras A. @FerasAlhammoud]

Just wrapped a thrilling run! Mixed up the pace with 2500m of intense reps, 2000m just below the threshold, and finished strong with a speedy 500m. Clocking in at 58:56 for 8.71 km felt absolutely electric!
What a rush! 🏃💨
#RunnersHigh
#SpeedWork
#Endurance

[Feras A. @FerasAlhammoud]

Finished strong at today’s RT Aquathlon with a total time of 28:07! 💥

🏊‍♂️ 500m swim: 10:25
🏃‍♂️ 2.97km run: 16:08
⏱️ Transition: 1:34

📊 Placed: 4th in division | 13th overall out of 45
🔥 Goal crushed: Finished well under my 33:00 target!

[Feras A. @FerasAlhammoud]

🌊🏃‍♂️ Race Day Energy!
In just 2 hours, I'll be diving into the RT Aquathlon! Ready to tackle the 500m swim and a 3km sprint with everything I’ve trained for.Stay tuned for updates. 🏁💪

https://t.co/YUPGjZrr0J

#RaceDay
#Aquathlon2025
#PushYourLimits

[Feras A. @FerasAlhammoud]

🏊 Efficient Strokes in the Pool Today! 💪Nailed

Focused on perfecting my form across various drills and felt strong throughout. Finished up with a crisp set of 100s on moderate effort, really pushing the pace.

#SwimTraining
#PoolTime
#FitnessJourney
#garmin
#beatyesterday

[Feras A. @FerasAlhammoud]

Unlock Your Best Run! 🏃‍♂️

Master these key elements to enhance your running form just like the pros.

Implement these tips to elevate your running performance and avoid injury.
#RunnersCommunity
#RunningTips
#FitnessMotivation
#RunBetter
#HealthyRunning