Fernando Surcinelli

É preciso imaginar Sisifo feliz

[Nahuel Lanzón @nahuelzn]

Publicidad en el medio de un partido. Felicitaciones, @fifacom_es, arruinaron todo.

[Eduardo Jorge @EduardoJorge]

Copa do mundo começa agora no México e o MP-Ceara manda 3 funcionários com diárias pagas pelos cidadãos brasileiros para “observar” a Copa. Jornal Estado de São Paulo , 11//6/26, página A8.

[Suomi World Champs🇫🇮🦁🏆 @leijonat96]

@NBA Mood

[Curiosidades Brasil @CuriosidadesBRL]

Pelé fez tudo antes!

[Fernando Surcinelli @FernandoGrone]

@matheus_rocha Envelheceu feito leite fora da geladeira hahahaha

[Nick Sortor @nicksortor]

Just LAST WEEK, when Kyle Busch won his 69th NASCAR Truck Series race, he was asked why these wins “never get old”

Kyle’s response?

“Because you never know when the last one is.”

And today, Kyle passed away at 41 🙏🏻

[Caitlin Cooper @C2_Cooper]

The Spurs got Robinson, Duncan, and Wemby, and the Pacers lost Game 7 and the draft lottery. Might have to boycott ping pong from now until forever.

[Rodger Sherman @rodger]

no 6-foot-6 adult has ever looked more like a 12-year old than Carter Bryant being hugged by Wemby

[McLaren Mastercard Formula 1 Team @McLarenF1]

Ella Häkkinen is paving her own way with the McLaren family 💪

#McLarenF1

[Carlos Morales Ruiz @Charly9688]

HILO. Voy a crear un hilo, añadiendo las convocatorias de las 48 selecciones participantes en el Mundial 2026 que se disputa próximamente. Va a ser de una forma mas visual a través de una plantilla, para que sea mas sencillo ver cada convocatoria y poder opinar sobre ella.

[Sonemic / Rate Your Music @sonemic]

On this date in 1994, @Weezer - 'Weezer [Blue Album]' was released.

📈 #6 for 1994, #271 overall

https://t.co/UirmIjAlX2

[NFL @NFL]

What a career, Taylor Heinicke 👏

[SurfSkateThrash @SurfThrash]

Pixies
Head On (The Jesus Mary & Mary Chain)
Dennis Miller Show 1992

[Sleeper @SleeperHQ]

Chris Paul you can now rest

[Todd Spence @Todd_Spence]

JACKASS really excelled when it came to the simplest dumbest bits 😂

[Marcelo Costa @screamyell]

Critica: Angine de Poitrine mostra que existe vida além do hype com “Vol II”

=> https://t.co/Yq4NhJeLfj

[RotoWire @RotoWire]

@espn The Cardinals already have James Conner, Tyler Allgeier, and Trey Benson in their RB room🤨

[Russell Brown @RussNFLDraft]

Don't forget to mute the words "draft grades" tonight. Grading a player that has not played a snap of professional football is dumb, stupid and dumb.

[Aakash Gupta @aakashgupta]

The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds.

A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20.

That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system.

Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output.

You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel.

The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again.

Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated.

The Kelces just explained it to 3 million people faster than any journal ever could.