Healthy Happy Empty Nester

Actor and functional medicine health coach helping empty nester moms live a healthy and happy life.

[Healthy Happy Empty Nester @FerryShani]

Our gut health impacts the health of our whole body.

When you eat, start to notice how different foods impact you. How do you feel after meals? Look for food triggers if you're often getting bloated after eating a certain food. #guthealth

[Healthy Happy Empty Nester @FerryShani]

It can be discouraging to feel like you aren’t making progress when you know that your efforts should be paying off.

But don’t worry – I have some strategies for breaking through those plateaus! https://t.co/V3ERaqHYqw #weightlossstruggle #weightloss

[Healthy Happy Empty Nester @FerryShani]

🌞🕶What’s your favorite brand of sunscreen? ⬇️⬇️⬇️

Wearing it every day is definitely something that “future you” will be grateful for!

👉It will help protect you against skin cancer AND can help fight premature aging of your skin. #sunscreen

[Healthy Happy Empty Nester @FerryShani]

Taking a break from the news can improve mental health, study finds #mentalhealth https://t.co/9NTgBRX0Gx

[Healthy Happy Empty Nester @FerryShani]

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
Eleanor Roosevelt #happiness #quote

[Healthy Happy Empty Nester @FerryShani]

Imagine how good it would feel to wake up every day with energy, enthusiasm and vitality. The 6 dimensions of wellness can help make this a reality for you. All you need to do is give them a try! #wellness
https://t.co/g5FWd46NRZ

[Healthy Happy Empty Nester @FerryShani]

One way to be a healthier you is to SNEAK EXTRA MOVEMENT into your day whenever you can! I like to walk around while I fold laundry. What do you do to sneak in extra movement? #fitness

[Healthy Happy Empty Nester @FerryShani]

Do you feel like your fitness routine is stuck in a rut?
It can be frustrating, but if you keep at it, things will change for the better. This free guide is just for you!
Download your FREE copy of our Break Through Your Plateau Guide today!
https://t.co/UGGB1QSAhG

[Healthy Happy Empty Nester @FerryShani]

💪🏋️‍♀️ When was your last weight or resistance training workout? ⬇️⬇️⬇️

👉Major health organizations recommend at least two resistance training workouts a week. #strengthtraining

[Healthy Happy Empty Nester @FerryShani]

Interesting article about loneliness. Traveling Alone Changed My Relationship With Loneliness https://t.co/HCHMSX9dI8

[Healthy Happy Empty Nester @FerryShani]

“It's been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”
L.M. Montgomery #happiness #quote

[Healthy Happy Empty Nester @FerryShani]

What if I told you that there was an alternative to traditional medicine?

Functional Medicine has been gaining momentum in the last decade. It emphasizes prevention over cure and addresses root causes instead of just symptoms! #functionalmedicine https://t.co/c7H7criHq0

[Healthy Happy Empty Nester @FerryShani]

Have you heard of inflammaging?

That’s a pretty big word that experts use to describe what happens when we live with chronic, low-grade inflammation.

You can avoid inflammaging by leveling up your diet with anti-inflammatory SUPERFOODS. #inflammation

[Healthy Happy Empty Nester @FerryShani]

You deserve to feel healthy, energized, and strong at EVERY age.

My free Healthy at Every Age guide breaks down the action steps you can take in every decade of your life to help you feel healthy, energized, fit, and strong. #aging

Download here: https://t.co/cPVJYC8h9u

[Healthy Happy Empty Nester @FerryShani]

🥕Carrots … bright peppers … radishes … purple cabbage … YUM!

🌶What was the last colorful veggie that you ate!? ⬇️⬇️⬇️
#eatyourveggies

[Healthy Happy Empty Nester @FerryShani]

Autumn wellbeing: 5 easy ways to protect your mental health #mentalhealth https://t.co/oRoR05dqTw

[Healthy Happy Empty Nester @FerryShani]

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”
Helen Keller #happiness #quotes

[Healthy Happy Empty Nester @FerryShani]

Here are a few of my favorite functional medicine podcasts. Check them out. You won't be disappointed. #functionalmedicine #healthpodcasts https://t.co/tvVawDA92Y

[Healthy Happy Empty Nester @FerryShani]

Do you feel like your fitness routine is stuck in a rut?
It can be frustrating, but if you keep at it, things will change for the better. This free guide is just for you!
Download your FREE copy of our Break Through Your Plateau Guide today!
https://t.co/UGGB1QSAhG

[Healthy Happy Empty Nester @FerryShani]

How is your financial health? Can you afford a 'second act' after retirement? What to ask yourself #personalfinance #retirement https://t.co/CP62oIVtb1