Fhumulani Rabonda

Ultra runner | 4x Comrades medalist | Elite back runner | Professional public servant | Happy auditor | Unqualified civil engineer masquerading as an auditor

[Fhumulani Rabonda @FhumulaniRab]

@BonoloRamokhele That’s a masterclass on pacing 😂

[Fhumulani Rabonda @FhumulaniRab]

@BonoloRamokhele no.28

[The Running Mann @runningmann100]

#COMRADES2026: Even Pacing
Here are tables with Top 30 narrowest negative and positive splits. There are also a surprisingly large number of 174 runners who ran the first and second half at a perfectly symmetrical pace. I checked and only 16 are them are Libras.

#comradesstats

[Fhumulani Rabonda @FhumulaniRab]

@ms_tourist Yes, plus they sleep early because they have to wake up early. cuddles are overrated anyway 😂

[Fhumulani Rabonda @FhumulaniRab]

@MrObserverMan @Ronnymiyambo @ComradesRace Very selfish.

[Fhumulani Rabonda @FhumulaniRab]

@MarimaSipho @vonganimashile This is 5min/km
Recovery pace

[Fhumulani Rabonda @FhumulaniRab]

@KAluwani22451 @KabeloJTladi @MickyJnr__ This is an old video from 2024

[Fhumulani Rabonda @FhumulaniRab]

@khuthadzomunyai 😂🤣🤣🤣🤣

[Fhumulani Rabonda @FhumulaniRab]

@FitMasi Now we know the reason for “indoda emuva” slogan 😂

[SAICA @saica_za]

The Professionalisation of the Public Sector Dialogue.
In collaboration with @TheCommunityNPO (formerly #LifeAfterCASA)

Join SAICA for a thought‑provoking dialogue on advancing professionalism, ethics, and leadership within the public sector. This important conversation will be expertly facilitated by Siya Mhlanga CA(SA), Master of Ceremonies and Professional Development Catalyst.

📍 New SAICA Office, Bryanston
📅 22 April 2026
⏰ 09:00 – 12:30

Be part of the conversation shaping a more ethical, capable, and accountable public sector.

Register NOW🔗 https://t.co/vLA44pSoGS

#⃣ #SAICA #PublicSector #Professionalisation #EthicalLeadership #DifferenceMakers #LifeAfterCASA #TheCommunity @natashia_soopal @SiyaOffice

[Fhumulani Rabonda @FhumulaniRab]

@Ndlombango @Xolaniwe Your purpose is to finish 😂

[Fhumulani Rabonda @FhumulaniRab]

@DrSindane Robert Ng'ambi

[Fhumulani Rabonda @FhumulaniRab]

Okocha

[Micky Jnr @MickyJnr__]

Who should stand up for Mane to sit down?

• Okocha
• Weah
• Eto’o
• Drogba

#AfricanFootball

[Fhumulani Rabonda @FhumulaniRab]

@hlubi_kabelo With breathtaking heat and no tree in sight for shade

[Fhumulani Rabonda @FhumulaniRab]

@adamlipschitz Is this aimed to take advantage of the October slot opened by Cape Town Marathon? I would definitely like it

[Fhumulani Rabonda @FhumulaniRab]

@FitMasi Cape Town Marathons don’t want us to run there anymore 😔😏

[Fhumulani Rabonda @FhumulaniRab]

@Mhandla_B This poster is too busy.

[Fhumulani Rabonda @FhumulaniRab]

@FitMasi 🤞🏿

[Fhumulani Rabonda @FhumulaniRab]

@MarimaSipho Can we suspend this question for today? 😔

[Faranani Athletics Club @farananiac1]

They said the wind was too strong down there🤣
Up here, we just run through it.

The aQuellé Jacaranda City Challenge is going ahead as planned
no cancellations✅
no compromises.✅
85% SOLD OUT! Hurry

We’ll see you under the Jacarandas, where the only thing blowing is your mind at the finish line.

Register online now:
https://t.co/zdiACGfhPe

#aQuelleJacarandaCityChallenge #BlueTrainMovingWithAPurpose
#ComebackRun #ComradesQualifier #WhyWait #FarananiAC #SportsVendo #aQuellè

[Fhumulani Rabonda @FhumulaniRab]

@thomasmlambo